Are you trying to lose weight or get rid of that extra “spare tire” around your waist with little or no success? If so, I know how you feel because I too used to be overweight.

My name is Patrick Ocheni, and I am a certified personal trainer in Rockville, MD. And, I specialize in helping my clients lose weight and burn off excess body fat. However, before I became a personal trainer I struggled for many years with maintaining an healthy body weight myself. I tried everything, but nothing seemed to for me. Can you relate?

It wasn’t until after I conducted tons of research on how our body truly burns fat from a scientific point of view and personally undergoing many months of trial-and-error working out in the gym, that I finally put together the right combination of fat-burning exercises and then developed a fat-burning System that later helped me lose over 60 lbs in less than 180 days. Did you know that certain exercises are more effective at burning fat?

As a matter of fact, the un-retouched picture that you see above is my before-and-after picture of when I achieved my weight loss goal. In case you’re curious, I achieved my body transformation without counting calories/starving myself, using so-called “fat burners” or spending all day at the gym. Would you believe me if I told you that I was able to get a flat stomach without spending more than 20 minutes on a treadmill during any given workout session at the gym?

I could keep on talking about how my fat-burning System could help you achieve the body of your dreams, but nothing would be more motivating, inspiring, than you reading about just a handful of the many success stories from my past and current clients…

I have been working out with Patrick for the past 6 months and so far I have lost 25 pounds and have built muscles that I didn’t know I had. I went from being a completely sedentary person to becoming an active person. I have so much more energy and feel so agile now and it is all because of Patrick! I still have a lot to accomplish, but I have learned so much about my health, my fitness and the importance of setting goals to achieve what you want.

Patrick has something that very few other trainers out there have: vision. He has the ability to see results before they actually happen and he encourages you to see them for yourself as well, through discipline, focus and motivation. He is completely committed and dedicated to his clients and gives them confidence to challenge themselves even more.

Patrick does not rest and does not feel fulfilled until he sees the sweat drops. His workouts are always well planned, and grueling, but he makes every minute count and targets every single muscle in your body. Six months ago I would have never thought I would be doing the exercises I am able to do now.

I wanted to change my life style and I did and he was the right person to guide me through it. Thanks to him, now I always remember that it is not how you start, but how you finish.

-Daniela R(Rockville, MD)

Let me start by saying the first time I trained with Patrick (thinking I was in the BEST SHAPE EVER) I thought I was going to “die.” He is cruel (in the nicest way ever as he won’t let you give up on yourself), he pushes you to a LEVEL BEYOND what you think you can do, BUT… PATRICK OCHENI IS SOOOOOOO MUCH FUN!! He’s not only the BEST personal trainer out there [Rockville, MD] but he is a good “therapist” as well.

I would definitely recommend Patrick one million/trillion percent to any woman that lives in the Rockville, MD area seriously interested in losing weight, getting a flat stomach, or taking her fitness to a whole new level !! I wish I could have my family/friends just take one private lesson with Patrick and they will become addicted (as I have become). He (in my world) is the PRESIDENT OF FITNESS!!

Patrick creates his own unique, fat-burning workout routines and always tries to make them more ‘INTERESTING’. What does ‘INTERESTING’ mean in Patrick’s language? It means “more challenging” than ever. He gives you many “‘BREAKS’” which consist of jumping jacks, jump squats, mountain climbers, planks, etc… NEED I SAY MORE? This, to Patrick is a ‘BREAK’. YIKES!!

I must say that I’ve been training with Patrick for about 10 months now at least 3 times a week. Before I trained with him I did a Triathlon, was always into gymnastics, was training to become a Body Step instructor, was at the gym at least 5-6 days a week (sometimes 2 hours a day) and thought I was in the best shape ever. I even did the Les Mills 8 hour marathon in Baltimore. The first few weeks training with Patrick I literally thought I would have to go to the hospital, because his workouts are that tough and my body was not used to that level of  intensity!! He pushed me to “THAT LEVEL” BEYOND my belief. That is the pure honest truth.

Once again, Patrick is tougher than ever but his personality is beyond FRIENDLY and LOVING!! He is so much fun and really CARES ABOUT HIS CLIENTS!! Again, he’s not only President OF ALL TRAINERS but the best therapist out there.

Thanks to Patrick, I have a much flatter stomach and abs of steel!

I was the boot camp queen and always thought I would “die” after the classes, but nothing compares to how Patrick trains. The intensity of his workouts are 10x harder, which is why I have seen many positive changes in my body!!!

I am stronger than ever and I’m amazed by what what I have achieved since I started training with Patrick. For example, my “‘BREAKS’” are now 2 minutes and not 30 seconds (remember Patrick “BREAKS” mean pushups, jumping jacks, planks, mountain climbers, etc…).. UGHHHHHH!!

Patrick is not only my personal trainer but I consider him to be a dear friend and probably the ‘BEST THING THAT HAS EVER HAPPENED TO ME IN MY LIFE’. He is a GODSEND!! I wouldn’t know what to do without him in my life. Lastly, I highly recommend everyone to “try” Patrick out (like trying on those awesome True Religion jeans) and you will (I guarantee) become addicted!!! I TRULY LOVE PATRICK OCHENI!! CHEERS!!!

Lori K (Rockville, MD)

I started training with Patrick because I was not confident in using the machines, equipment, and classes at the gym to reach my personal fitness goals. When I started training with Patrick we talked about my fitness goals, and it was clear that Patrick planned and organized training sessions and recommended nutritional suggestions based on my personal goals. I found Patrick’s training style to be the perfect combination of encouragement and ability to push me past my physical and mental limits.

During my time training with Patrick I learned how to use the machines and equipment in the gym using the proper technique and form to get a more effective workout. Every time I met with Patrick for a training session he greeted me with a smile and was very personable, even when I see him now in the gym he stops to check in with me. Every training session with Patrick was more challenging and different than the one before, but I was always excited for the challenge that waited ahead.

Patrick has given me confidence in the gym to train with him, or by myself. I am without a doubt, in the best shape of my life after training with Patrick. The most invaluable lesson I take away from my training with Patrick is the realization that my biggest obstacle for reaching my goals before was my inability to push past my mental limits.

During my training with Patrick I received confidence to overcome these mental limitations in all aspects of my life, not just in the gym. Thank you Patrick, I truly could not have reached my fitness, and personal goals without you.
Abby L(Rockville, MD)

I trained with Patrick Ocheni three times per week for three months, and his workouts helped me lose 9 pounds. I would highly recommend Patrick as a personal trainer. There are three things that I really like about Patrick:

First, Patrick’s workouts: Patrick’s workouts are very challenging, and I couldn’t believe how much stronger I became after three months. Patrick designs individual workouts for his clients, and I found that the level of difficulty was just enough to push me outside of my comfort zone and to make me really improve. Prior to working out with Patrick, I was under the impression that, when lifting weights, I needed to rest for a minute after each set. Patrick taught me that this isn’t so. With Patrick’s help, I became able to lift weights for 60 minutes with very little rest – something that I never imagined I would be able to do.

Second, Patrick’s personality: Patrick is always in a good mood and constantly encouraged me to try my hardest during our workouts. His positive attitude kept me motivated even on days when I was tired.

Third, Patrick’s dedication to helping his clients achieve their goals: Patrick cares greatly about all of his clients and wants them to succeed. He has gone above and beyond what one would expect of a trainer by creating a Facebook page for his clients, sending out motivational quotations several times per week, posting workout videos and tips online, and hosting an informational summit about how to work out.

Patrick Ocheni is a great personal trainer, and I highly recommend him.
Natalie B(Bethesda, MD)

I had been working out 3 times a week at Curves (circuit training) and thought I was in pretty reasonable shape. Boy was I wrong! Patrick started working with me and pushed me from the very first session. At first I was annoyed at what I couldn’t do, but after just a few short weeks I was surprised at the heavier weights I could handle, the longer I could run on the treadmill, and overall the more endurance I had. After just 2 months, I went to visit family I hadn’t seen in a while. They were amazed at my transformation. I love fitting into clothes I haven’t been able to wear in more than 16 years.

Patrick’s approach has always been tough but encouraging. He definitely pushes you past your comfort zone, but he can also accommodate any injuries or limitations you might have. He always pays close attention to the trainee ensuring they are performing the moves correctly so as to avoid injury. I would highly recommend Patrick to anyone considering personal training!

Trish R(Rockville, MD)

Ever since I started working out with Patrick Ocheni in December 2010, I knew I was in for some challenging, dynamic workouts. My introductory hour-long session lasted only 12 minutes!! My body was done…but I was sold. I wanted to get my energy and stamina up so I could complete a full hour session with him. I also wanted to be more fit in my day-to-day life and be a good role model for my two little daughters. I felt like I could push my workouts harder, but I didn’t know how. I had taken classes at the gym, but I felt I needed more.

Through Patrick’s ‘benevolent dictatorship’ style, I have quickly increased my abilities, strengths and most importantly motivation. With each workout, he continues to push me and challenge me. Three months ago, I never thought I would get on a treadmill. After my second child was born, I suffered from a knee strain that kept me from running. Now I will hop on that treadmill and push myself to run – sometimes for an hour! And when I feel like I can’t finish my own workout without Patrick by my side, I still hear his key phrases that get me through.

Patrick is the best trainer I have worked with. He meets me on time at the gym prepared with a crazy workout just for me. He maximizes my hour going from exercise to exercise working multiple muscle groups. I am surprised at how much I can accomplish in just one hour. We have shared many laughs – and he has heard many of my excuses – but he continues to concentrate on the workouts. Not a minute is wasted.

Patrick shares his clients goals as part of his own. He clearly shows his enthusiasm when his clients succeed. That’s the main reason I would recommend Patrick to anyone at any fitness level. His knowledge of form and modifications for numerous exercises are impressive. I feel very lucky to have met him – he has helped change my life and make me more confident and healthy.
AnnMarie O(Bethesda, MD)

You probably say to yourself why do I need to spend money on a PT when I can do it on my own. Let me tell you have not worked out until you worked out with Patrick Ocheni. Training with Patrick has been a great experience it been worth every single penny. Every session there are always new routines that challenge you.

I like working with Patrick because he cares about you as an individual and wants you to succeed in your goal(s) inside and outside the gym. When I first started working with Patrick seven months ago, I did not know anything about lifting weights or the importance of lifting weights. I thought I was doing great by running on the treadmill and taking group classes.

Once I started training with Patrick he introduced me to the weight room (which I would never in a million years thought I would enter) and there is where my journey started. Patrick introduced me to the different kinds of machine there were at the gym and what each machine focused on when it came to exercising. Before starting a routine, he would run through it and then have me go through a practice run through.

Every session is a surprise. I never know what to expect and Patrick usually has a new exercise to introduce me to that keeps challenging me. Patrick keeps you moving throughout the whole entire hour session and he never lets you give up.

There have been times where I wanted to stop a certain exercise because I was either tired or I would tell myself to was to challenging and I cannot do it. If I were doing the exercise by myself, I would probably stop and never come back to it. With Patrick though it‘s completely different he encourages you throughout the exercise and psychologically helps you in the journey of changing your mental state of Can’t Do it to YES I CAN DO IT!. It‘s has been an awesome experience.

I use to be so negative about doing pull ups I would be in the negatives but Patrick would encourage me to get on the pull up bar to try to do at least one. After a couple of sessions I started to do a couple of pull ups which to me was an great accomplishment and now I am doing 3-4 sets 8-10 of pull ups consistently.

In the last seven months my body has completely change. I lost weight and my clothes are baggy on me. I started shopping for smaller sizes and my confidence level has gone up. The days that I do not have a session with Patrick, I have noticed challenging myself with my own exercise routine. For example running on intervals on an incline or doing sets of pushups on my own. I feel awesome!

I am so grateful to have met Patrick. Patrick helps you in your journey of fitness goals he is knowledgeable about the fitness / nutrition world and never stops challenging you at the gym. It has been an awesome experience training with Patrick.
Tatiana S (Bethesda, MD)

One of the key elements of my workouts is that I feel like I’m not wasting my time when I’m working out with Patrick. In fact quite the opposite, on the days I work out with Patrick I feel like I’ve accomplished something important for myself and it motivates me even more to be productive for the rest of the day.

I’ve recommended Patrick as a trainer to a few of my friends and i would certainly recommend him to others.
He has an impressive collection of fitness related knowledge that he passed on to me, things that I could use when I’m traveling, for example.

Patrick is also a very creative person and he comes up with routines that are surprising. Personally that’s very valuable to me and not only does it keep things interesting, but the routines don’t let your muscles become bored.

As a trainer, Patrick is very attentive to individual needs and he always keeps me challenged. He is just attentive in general; I could be doing reps of an exercise and Patrick would go across the gym to grab a piece of equipment, but when he returns, he knows exactly what count I’m currently on.

Since I’ve started exercising with Patrick, I’ve noticed a steady growth in my muscle tone AND strength. I’ve also noticed quite a bit of an improvement in my physical endurance.
Alex Z (Bethesda, MD)

There are many things I enjoy about training with Patrick, if I had to pick one it would be the challenge that he asks of my body. I am a bit competitive so his workouts are a good opportunity to tap into that part of me.

Patrick is encouraging and makes the workouts fun, even while you are struggling on the last set. He has a “way” of getting you to do things you don’t believe you are capable of doing. Once you find out that you can, that is where the body and mind starts to change. He uses the same techniques and intensity during his own workouts that he asks of his clients…. therefore he is able to relate to them. He has also been through ups and downs with weight much of his life and has now reached a point where he knows how to successfully keep it off. The best teachers are the ones who have risen above obstacles in their own life. Patrick will also work around any injuries.

Patrick knows what he is talking about in terms of weight training technique and principles. I have experienced the changes in my own body and if you see his before and after pictures, you can see those changes even more dramatically.
Patrick’s workouts are both physically and mentally challenging and every workout is very challenging and unique to my individual strengths and weaknesses. Patrick believes in using every minute to the fullest. For example, jumping jacks are considered “a break”. No rest for the weary as they would say!

Patrick always has a terrific attitude. He is fun, but professional at the same time. Even if I might not be looking forward to the “workout” before I get to the gym when I see Patrick’s smile and his enthusiastic attitude about my workout and what I am going to accomplish, my own attitude starts to change.

In the past, I’ve had a personal trainer, taken boot camps and classes. While I will still participate in a boot camp or class, I have learned a lot about how to maximize my workouts while training with Patrick, so more often I would rather workout on my own. The biggest difference between Patrick and my other trainer was personality and attitude. She was good and I got results, but her attitude was not very positive and encouraging. As a result I stopped training with her and so did a few others.

As a result of training with Patrick, I became stronger, leaner and ore confident as a result. A few of those clothes that were once tight are fitting just right now too.

My overall experience working with Patrick has been very positive. No matter if you are a beginner or seasoned fitness enthusiast, young or old, I would recommend Patrick to anyone who is interested in making some positive changes in their overall mental and physical health.
Rebecca S (Rockville, MD)