In this rush of life, everybody needs a well-balanced diet. With so much to choose from, finding something keto-friendly and tasty is often tricky. What if you learn that you can eat fast food without disrupting your diet? You’re in luck! In this blog post, we will be discussing 10 of the best keto diet-friendly fast food options. Keep reading to learn more!
McDonald’s Side Salad
You cannot go wrong with a nutritious side salad at McDonald’s if you’re in a hurry and looking for a quick, convenient, and keto-friendly snack to eat on the road. This salad contains:
- Carrots
- Red lettuce
- Spinach
- Tomato
- Mixed lettuce
- Kale
Even while the salad won’t blow your mind in terms of flavor, you can eat the whole thing guilt-free because it contains only 20 calories and 4 grams of carbohydrates.
Grilled chicken KFC
You can choose from four different flavors when you purchase a bucket of chicken at KFC:
- Original/Regular
- Extra-Crisp
- Hot/Spicy.
- Grilled.
To be completely honest, KFC grilled is the least tasty option available. Even though the other three meals are fantastic, they aren’t keto-friendly.
However, there is hope: a bucket of KFC grilled is still tasty enough that you will lick your fingers until every last crumb is gone.
Lastly, you will be surprised to learn that KFC grilled has a lot of protein but zero carbohydrates. Thus making it one of the best keto fast food options.
Starbucks
Starbucks egg bites might just be the best keto fast food out there. These little indulgences are packed with protein and low in carbs, making them the perfect on-the-go snack for those following a ketogenic diet. Similarly, they come in various flavors, carrying an omletish aroma. So next time you’re looking for a quick and easy keto-friendly meal, give Starbucks egg bites a try. You won’t be disappointed!
Arby’s
The Arby’s salad is the best keto fast food option. There’s roasted:
- Turkey
- Cheese
- Tomatoes
- Green salad
- Iceberg lettuce
There’s no need to substitute any of the ingredients, so you can just enjoy the great taste and good nutrition.
Plus, it’s a filling meal that will keep you satisfied until your next meal. So if you’re looking for a healthy and delicious keto fast food option, look no further than this salad from Arby’s.
Five Guys
The most capricious burger on the planet is none other than Five Guys. In addition, you can change it with any kind of layers you wish. And best of all, it is also one of the best keto fast foods.
Typically, the following layers and ingredients make the magic flavor:
- Chopped delicious beef.
- Fresh lettuce.
- Pickles.
- Onions (grilled).
- Tomatoes.
- Mushrooms (grilled).
Finally, it is one of the most acceptable options if you are craving fast food with a low-carb.
Burger King
The best keto fast food options are pretty limited. Regarding Burger King, you must be more careful about your order.
The best choices for a burger are the Whopper Jr. without mayo or ketchup and the Hamburger without ketchup, mustard, or mayo. If you’re looking for something a little bit lighter, the Tendercrisp Chicken sandwich is a good option.
Just ditch the bun, and you’re good to go! When it comes to sides, the best choices are the green beans or Caesar salad with dressing on the side.
And of course, don’t forget to order your “protein style” burger so you can enjoy it without all the carbs!
Finally, ordering the Grilled Chicken Sandwich without the potato bun is one of Burger King’s 1 carb meals.
Since all you have is grilled chicken, greens, and tomato, you may want to inquire about getting some extra greens to construct a quick salad.
Chick-fil-A
The chicken sandwich may be the most well-known item on the menu, but the fast food joint offers other options. Among the ingredients that go into the Cobb Salad are:
- Chick-fil-A nuggets
- Chopped cabbage and
- Carrots,
- Grilled corn,
- Egg,
- Tomato
- Scorched tomato
- Crispy red peppers.
If consumed completely, this serving contains around 510 calories – Cabs are 28g, and proteins are 40g.
Finally, don’t include the scorched tomatoes and crispy red pepper; use only half of the sauce pack to keep it keto-friendly.
Jack in the Box
Jack in the Box is considered one of the best keto diet-friendly options among fast food chains.
While most fast food is loaded with carbs and grease, Jack in the Box offers a variety of low-carb salads that are perfect for those on the keto diet.
And best of all, they’re just as fast and convenient as any other fast food option. So if you’re looking for a quick and easy keto-friendly meal, swing by Jack in the Box.
And put chicken and veggies to order while avoiding sauce and rice.
Low carb option at Wendy’s
The best thing about Wendy’s salads is that they are a great option if you’re looking for a tasty snack that won’t load you up with extra carbs. The best keto fast food options are typically high in fat and low in carbs, and Wendy’s salads fit that bill perfectly.
The Garden Side Salad, for example, has just five grams of carbs and two grams of fiber, making it an excellent option for anyone on the keto diet. And if you’re looking for something a little heartier, the Spicy Chicken Caesar Salad has only eight grams of carbs and four grams of fiber.
So whether you’re looking for a light snack or a hearty meal, Wendy’s salads are a great option.
Taco Bell
The name taco screams carbs, so no shells must be ordered. All you need to do at Taco bell is to order a Power bowl.
Furthermore, Taco Bell’s Power Bowl is one of the best keto-friendly options available at a fast food restaurant. It’s a salad, so it’s healthier than most other menu items.
Plus, it comes with a generous portion of chicken, which makes it a filling option. The best part about the Power Bowl is that it’s loaded with veggies. Lettuce, tomatoes, avocado, and even cilantro.
That means you’re getting a decent amount of fiber, vitamins, and protein from the chicken. And since it’s all topped with a delicious chipotle sauce, you won’t miss the tortilla chips or sour cream.
So if you’re looking for a healthy, keto-friendly option at Taco Bell, the Power Bowl is your best bet.
Conclusion
Not seeing the results you want from your diet plan might be discouraging. Even if you don’t see losing weight right immediately, your emotional health will benefit greatly from a balanced diet, eliminating bad carbs, and engaging in regular physical activity.
So, if you’re looking for a keto-friendly meal on the go, try our top 10 list. We’ve compiled a list of the 10 best fast food options to help you stick to your diet and keep your taste buds happy. And if you’re ever in doubt about whether or not a menu item is keto-approved, just remember to ask for no bun and no sauce.
Great post.