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August 18, 2022 By Patrick Leave a Comment

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3 Things That I’m Most Thankful For

Hello, and good morning. I want to welcome you to the Body By Patrick … [Read More...]

4 Exclusive Tips On How To Stay Motivated On A Body Transformation Journey

Let me ask you guys a very simple question: How many of you have ever had a … [Read More...]

Walking 10 Miles a Day: Calories Burned and Weight Loss

Walking is one of the easiest ways to increase your cardio vascular health. … [Read More...]

Why Do I Eat When I’m Stressed?

Stress-eating isn't about hunger, it's about using food as a coping … [Read More...]

Non-Scale Victories (NSV): 15 Weight Loss Victories to Celebrate

There are many different non-scale victories that you can celebrate when … [Read More...]

Walking for weight loss: 8 tips to burn fat

The first and most easiest method to burn even more fat when you are … [Read More...]

A Beginner’s Guide to Free Weight Exercises

Compared to machines, free weights provide more bang for the buck. Before … [Read More...]