keto-diet-fb-banner-3_65_percent

February 4, 2022 By Patrick Leave a Comment

Leave a Reply Cancel reply

3 Things That I’m Most Thankful For

Hello, and good morning. I want to welcome you to the Body By Patrick … [Read More...]

4 Exclusive Tips On How To Stay Motivated On A Body Transformation Journey

Let me ask you guys a very simple question: How many of you have ever had a … [Read More...]

Is There A Diet Plan That Really Works Out There?

Hello, good morning! This is Patrick Ocheni your trusted fitness expert and … [Read More...]

Can’t Lose Weight No Matter What? Read This Now

Americans, particularly women, are prone to thinking of themselves as fat. … [Read More...]

How To Lose Weight (Q&A)

Hello, good morning to you all. This is Patrick Ocheni coming to you once … [Read More...]

12 Trainers Share Their Favorite Workouts for Weight Loss—and Yes, Walking Counts!

To lose weight, you need to eat less and/or workout more. We asked personal … [Read More...]

How to Meal Prep — A Beginner’s Guide

For those intending to eat healthy, finding time to cook can often be an … [Read More...]