When you hormones get out of whack it can be hard to know what to do. If you are experiencing this, you should make sure that you are eating the right foods. Having protein is also very important for hormone regulation. Doing a form of exercise will get your body going and also help with your hormones. People often overlook gut health, but that is a very important thing to upkeep. Sugar also plays a negative role.
- Protein is a very important thing that we need for energy, make sure you have enough.
- If you are not exercising, you should start. It will help balance it.
- With working out, try maintaining a healthy weight. It will help a lot.
“However, sedentary lifestyles and Western dietary patterns may affect your hormonal environment.”