DEAR FRIEND:
“Don’t Waste Another Minute On Useless fad Fitness Advice”
In the following pages, I’m Going To Show You How To Quickly and Easily Lose Up To 24 lbs In 12 Weeks…
…WITHOUT Starving Yourself, Trendy Gadgets, Supplements, or Workouts!
Are you still struggling to lose weight?
Are you desperate — and ready to give up — because no matter what you try, or how hard you work to get in better shape, you still take two GIANT steps backward for every step forward?
Imagine how much better your life would be if you were finally able to enjoy a lower body fat percentage. Or wake up in the morning knowing you NEVER had to worry about back pains, diabetes, high blood pressure, or heart attack problems.
Even better, think what it would be like to no longer feel like a failure, just because you can’t seem to lose weight, no matter what you try.
Sounds like a dream?
It doesn’t have to be…Let me help you quickly and easily get to your weight loss goal with a plan that likely defies everything you currently THINK you know about eating right and exercising!
Why I Can Help You Reach Your Weight Loss Goals
Hi, my name is Patrick Ocheni. I’m the owner of BodyByPatrick Fitness, LLC with over 15 years of experience helping people like you who want to lose weight.
I first decided to become a Certified Personal Trainer (CPT) in 1998 a couple of years after I’d personally lost the extra 30 lbs that I gained my first semester at the University Of Maryland, College Park as a freshman.
You see…
One of the things that my clients value immensely about having me as their trainer is that I can sympathize and empathize with their “struggles” because I personally know what it feels like to be fat and overweight.
Since 1998, I’ve undergone rigorous hands on training helping individuals like yourself look-and-feel better while earning a number of certifications along the way from some of the most highly regarded, reputable, internationally recognized fitness companies in the world: Crossfit, TRX, and National Council on Strength & Fitness (NCSF)–just to name a few.
Also, I’ve received numerous “Top Trainer” awards including being featured in the Washington Post (see image below) due to my long, documented track record of success helping my clients achieve their body transformation goals.

And…
I was the ultimate winner of the Gold’s gym “Get Fit” Challenge because my client had the best body transformation–he lost 42.7 lbs in 12 weeks–compared to the other “contestants.” (See picture below)

During my years helping 100’s of people increase abdominal strength, muscle tone, and overall muscle strength, I’ve learned a LOT about what it takes to lose weight and keep it off.
So, it doesn’t matter if…
- You’re having difficulty staying motivated and consistent with eating the right foods
- You have a hard time finding the energy to workout
- You don’t feel like you have support
- You struggle with cravings
- You have a problem staying focused
- You’ve tried over and over again to lose weight only to fail time and time again
- You work too much and have no time for the gym
- You have no willpower
…I can help!
And through constant trial and error, I’ve discovered the safest, easiest, most efficient steps to get there!
I’ll tell you about them in just a minute, but first, there’s something I need to clear up:
If you’ve been struggling to achieve your weight loss goal — and failing miserably — you need to understand that it’s NOT YOUR FAULT!
The Dirty Little Secret You NEED To Know…The Diet/Fitness Industry Wants You To FAIL!!
That’s right…
The sad truth is, the diet/fitness industry does NOT want you to be successful.
I know it sounds crazy, but the thing is, most health companies/health products are designed to do one thing: make money selling you fitness products.
But how many products could they sell if you actually achieved your weight loss goal? None, right?
So they’ve flooded the market with useless systems, toys, gadgets, supplements and other junk that does NOTHING but give you false hope that maybe, just maybe, this will be the one thing that works to help you lose weight.
And when it doesn’t work, you feel like MORE of a failure, become MORE desperate, and buy something else. And when that doesn’t work, your self-esteem takes another hit, and you buy something else. And so on… and so on…
Sound familiar?
Don’t you owe it to yourself to put an end to the cycle of guilt, failure, and shame, and finally reach the weight loss goals you’ve been dreaming of?
Introducing “The Body Transformation Blueprint”: The Quickest, Easiest Way To Lose Up To 24 lbs In 12 Weeks, Safely and Effectively…Guaranteed!
Knowing the truth about the fitness industry, I decided to provide a solution to help real people like you enjoy the satisfaction of finally achieving your weight loss goals…
… Using sound, proven health/fitness principles and real-world experience, rather than smoke and mirrors.
So I took everything I’ve learned about losing weight during the past 15+ years from helping others, and put it into a simple system that you can use to get the flat stomach and toned body you’ve been dreaming of…
… No useless gadgets, toys, or pills required!
I call my system “The Body Transformation Blueprint“, and it’s a 12-Week Body Transformation E-book that will walk you, step by step, through the entire process of losing weight and transforming your body without the cycle of failure, the endless disappointment, and the mediocre results.
This system will work for anyone, regardless of current fitness level.
Thanks to my proprietary body transformation blueprint, you’ll discover exactly what you need to do to overcome every last obstacle that’s stopping you from getting rid of excess body fat.
Take a sneak peek inside the 12 Weeks Body Transformation Blueprint to get an idea of what you’ll discover:

- On page 15, you’ll discover the 4 specific phases of the 12 Weeks Body Transformation Blueprint that hold the secret to your weight loss success…
- On page 20, you’ll discover the secret behind my exclusive “ThermoAccelerator Training Method (TTM)” which is guaranteed to help you burn an insane amount of fat during your workouts without spending all day in the gym…
- On page 22, you’ll discover the ONE type of cardio you must avoid like the plague if you desire to keep off your weight for good…
- You’ll discover my proprietary “Fat Suppressant Eating Strategy” on page 24 that will have you burning fat while still eating your favorite foods…
- You’ll also discover the Weight loss industries biggest LIES lies you MUST AVOID if you want to finally achieve the success you desire that’s on page 30…
- And I’ll also reveal a super advanced Fat-Burning Tip that’s causing the MOST rapid weight loss progress in women today that’s on page 23…
- PLUS: A specific cardio training protocol that will have you burning an insane amount of fat FAST, that’s on page 22!
My 12 Week Body Transformation Blueprint will work for you even if you have the following challenges:
- Getting motivated to exercise
- HITTING THAT PLATEAU!!!!!
- Binge eating after supper
- Carbs, sweets and coke (soda not the drug :))
- Proper food portions
- Not seeing any result and quitting within 30 days of starting, and relying on diet pills for a boost
- Night snacking
- Eating refined sugars and breads
- Depression & stress
- Self control
- You love chocolate
- You’ve tried “everything” and nothing seem to work
Everyone From Stay-at-Home Moms to Corporate CEOs Have Gotten In Better Shape Thanks To This Blueprint
Want proof that my Body Transformation Blueprint works? Read Just A Handful Of The Many Success Stories From My Past And Current Clients:
I am much stronger than I ever thought possible and in better shape than I was in my 30’s or 40’s. I have lost weight, toned up, and have more endurance than ever. I am able to continue to train with the knowledge I gained from working out with Patrick. After just 2 months, I went to visit a family I hadn’t seen in a while. They were amazed at my transformation. I love fitting into clothes I haven’t been able to wear in more than 16 years.
(Trish Regan, Rockville, MD)
Patrick Ocheni has a solid understanding of human biology and science. He uses that knowledge to put together challenging and creative workout programs customized for each individual client. I am the healthiest I have been in my entire 61-year life, due to the quality of Patrick’s training. I highly recommend him.
(Glenn Daigon, Rockville, MD)
In the last seven months my body has completely changed. I lost weight and my clothes are baggy on me. I started shopping for smaller sizes and my confidence level has gone up.I feel awesome! I am so grateful to have met Patrick. Patrick helps you in your journey of fitness goals.
Tatiana Santiago (Rockville, MD)
What Would You Pay To Finally Like The Image You See In The Mirror, and Say Goodbye To The Disappointment and Failure … FOREVER?
You could spend $1,000s on gym membership fees, trying to achieve your weight loss goals by yourself, with no help, guidance, support, or encouragement.
Or you could continue to throw $100’s of dollars away on gadgets, toys, and supplements that don’t do a thing for you (except make you feel bad about yourself).
But doesn’t it make more sense to make a single, modest investment of just $97 $27 to claim your copy of the 12 Weeks Body Transformation Blueprint today, my proven, step-by-step system for transforming your body, and finally enjoy the lower body fat percentage, reduced inches, and better body image you’ve been looking for?
I mean, do the math…
** MUCH better results + $27 = a no-brainer, right? **
…WITHOUT Starving Yourself, Trendy Gadgets, Supplements, or Workouts!
But I Want You To Really Thrive With This Blueprint…
So When You Claim Your Copy Of The 12 Weeks Body Transformation Blueprint E-book Today, I Will Also Throw In 4 Fast-Action Bonuses Valued At $408–Free!
Now that you’re ready to break the cycle of disappointing results, and finally achieve the dream body you desire and deserve with the help of my 12 Week Body Transformation Blueprint, I want to give you as much help as I possibly can…
… So I’m throwing in a selection of powerful FREE bonuses that are designed to work in tandem with my system to help you achieve MAXIMUM results!
These bonuses include…

#1: “7 Tips On How To Improve Your Gut Health”, which is an exclusive 60 minutes audio interview with my favorite Registered Dietitian. It’s normally valued at $67…yours FREE today…
In it, you will discover the following:
- At 5:08, The ONE TIP that she reveals, which is crucial to you keeping off your weight for good…
- At 18:30, The ONE TYPE of food that you should never eat first thing in the morning that could be the reason you’re struggling to lose weight…
- At 23:05, The ONE TYPE of bottled water you should avoid like the plague that could be causing your body to store more fat…
- At 26:30, The ONE TYPE of liquid that you should avoid during your workouts that will shut down your body’s ability to burn fat…
- At 31:43, The ONE TYPE of food that you must include in your diet to prevent the build up of “bad” cholesterol (LDL) in your body…
- At 47:30, The ONE TYPE of food that you should include in your diet to help reduce food cravings…

#2: “7 Tips On How To Relieve Sciatica Pain Without Medications”, which is an exclusive 60 minutes audio interview with my favorite licensed Physical Therapist. It’s normally valued at $67… yours FREE today…
In it, you will discover the following:
- At 8:30, The ONE THING you must avoid that’s contributing to your sciatica pain (hint: it has to do with your pants)…
- At 12:30, The ONE THING you must avoid when working out, even if you’re in shape, to prevent sciatica pain…
- At 15:10, The #1 TIP crucial to avoiding sciatica pain…
- At 20:50, The “WARING SIGNS” of sciatica pain…Ignore these at your own peril!
- At 24:22, The “Money Stretches” that you can do at home to help relieve sciatica pain…

#3: “Weight Loss Secrets Black Book.” It’s normally valued at $77… yours FREE today…
In it, you will discover my closely guarded secrets that I personally used to lose 60 lbs in 177 days without starving myself, working out all day, or running marathons…PLUS:
- On page 37, you’ll discover the 3 things you MUST include in every workout session…
- On page 39, you’ll discover the secret behind my exclusive “5 Steps P.E.R.A.A Cycle” for losing weight and burning fat fast…
- On page 44, you’ll discover the details behind my proprietary “Flat Stomach Formula”…
- And much more…

#4: 30 Day Flat Belly Meal Plan PLUS a convenient grocery list created by a Registered Dietitian valued at $197, yours FREE today…
That’s $408 in exclusive bonuses that you get for FREE when you claim your copy of the 12 Weeks Body Transformation Blueprint today!
In Summary…
For a limited time only…
You can claim your copy of my 12 Week Body Transformation Blueprint E-book today!
All I ask is a one-time investment of $27.
No hidden fees.
No gimmicks.
Plus…
You Get $408 in fast-action bonuses–don’t be left out!
By the way, in case you’re wondering…
There’s No Catch!
I know that there are some online programs out there that offer you something “awesome” for a small payment, but then force you into some other program that charges your credit card every month.
This isn’t one of them.
There is no hidden fees…
And…
If you’re wondering why I’m giving away my best kept body transformation secrets for a one-time payment of $27…
There Are Actually 3 Major Reasons That Are Motivating Me…
I Want To “Pay It Forward”
- You see, before I became a Certified Personal Trainer (CPT), I was fat and overweight. And, after I decided that I was going to lose weight, I had no clue where to begin or how to go about it. Fortunately, some very nice people took me under their wings and “showed me the ropes.” And, this is my small way of paying it forward.
Save More Lives Around The World
- During the past almost 20 years that I’ve been a CPT, I have helped dozens of people in my local area transform their lives and enhance their health. However, I know that there are more people like yourself outside of my zip code and around the world that could benefit from my knowledge and expertise.
I Want More Amazing Testimonials
- I know that the unique body transformation system that I’ve developed during my almost 20 years of training clients one-on-one works. And, I would like more people to utilize my system so that I can get more “proof” in the form of testimonials.
You’re Covered By A RISK FREE Iron-Clad Money Back Guarantee!
Still worried you’ll be disappointed? Afraid I’m going to make a monkey out of you?
You’ll be relieved to know that there’s absolutely NO RISK to claiming your copy of the 12 Weeks Body Transformation Blueprint E-book today and giving it an honest try because your one time only investment of $27 is covered by my RISK FREE iron-clad money back guarantee:
When you claim your copy of the 12 Weeks Body Transformation Blueprint today, you’ll have a full 365 days to try it out…
If, at any time during this period, you find it’s not delivering the results you’re looking for, just let me know. I will gladly refund every penny of your $27 investment. Plus, you can keep the E-book and the $408 in exclusive bonuses as my way of say “thanks” for giving it an honest try.
It doesn’t get any fairer than that!
P.S. Remember, the $408 worth of super bonuses are only available for a limited time. So to get yours, you’ll need to claim your copy of the 12 Weeks Body Transformation Blueprint E-book right away!
So now you have a choice to make…
You can continue with the cycle of disappointment and defeat, trying one fad after another, never seeing any results (while your self-esteem and confidence sink further and further).
Or you can invest a modest sum of $27 in a fool proof, proven body transformation blueprint for losing weight, and once and for all…
achieve your dream of being able to move around without getting winded; looking better when you look at yourself in the mirror; and, living a healthier lifestyle.
Here’s What You Need To Do Right Now:
Click on the red button below with the label “order now” to claim your 12 Weeks Body Transformation Blueprint E-book today.
Just pay a one-time investment of $27.
And, in just a few seconds from now, you will be able to download the 12 Weeks Body Transformation Blueprint E-book plus the $408 in exclusive bonuses instantly.
Dedicated To Your Success!
Patrick Ocheni (Founder/CEO, bodybypatrick.com)