is2shp_order-now

December 22, 2021 By Patrick Leave a Comment

4 Exclusive Tips On How To Stay Motivated On A Body Transformation Journey

Let me ask you guys a very simple question: How many of you have ever had a … [Read More...]

3 Things That I’m Most Thankful For

Hello, and good morning. I want to welcome you to the Body By Patrick … [Read More...]

Can Intermittent Fasting Negatively Affect Your Workouts?

Hey, good morning friends. Once again, this is Patrick Ocheni coming to you … [Read More...]

Cardio vs. Weight Lifting: Which Is Better for Weight Loss?

There has been debates done about cardio or weight lifting being better for … [Read More...]

Is There A Diet Plan That Really Works Out There?

Hello, good morning! This is Patrick Ocheni your trusted fitness expert and … [Read More...]

Experts Say These Are the Only Workouts You Should Try for Weight Loss in 2022

There are a few different workouts that you should be doing in order to try … [Read More...]