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November 23, 2021 By Patrick Leave a Comment

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3 Things That I’m Most Thankful For

Hello, and good morning. I want to welcome you to the Body By Patrick … [Read More...]

4 Exclusive Tips On How To Stay Motivated On A Body Transformation Journey

Let me ask you guys a very simple question: How many of you have ever had a … [Read More...]

Why You Should Define Your Own Standard Of Beauty

Hello there. Welcome to the Body By Patrick podcast. My name is, Patrick … [Read More...]

Cardio vs. Weight Lifting: Which Is Better for Weight Loss?

There has been debates done about cardio or weight lifting being better for … [Read More...]

How Many Calories Should You Eat per Day to Lose Weight?

It can be very easy to count calories, but it's hard to know how much you … [Read More...]

The 8 Best Exercises for Weight Loss

We have been accepting the claim that exercising leads to weight loss … [Read More...]

Does Intermittent Fasting Help With Weight Loss?

Hey, good morning to you all, this is Patrick Ocheni. In today's video, … [Read More...]