There are many different creative ways that you can add more vegetables to your diet. A vegetable based soup is a great way to add veggies and you can do this just by pureeing and adding spices to it. You also can mess around and try out vegetable noodles in place of pasta. They’re very versatile as well and can be cut into many different shapes. Finally, add some vegetables to a smoothie and you usually won’t even know that they’re in there.
- Cook an omelet with some vegetables in it such s spinach, mushrooms, tomatoes or bell peppers.
- You can add vegetables into a smoothie and typically you won’t even taste them but will still get the nutrition.
- Add some vegetables to your sauce or dressing as it’s a great way to get extra vegetables into your diet.
“We’ll cover some unique ways you can incorporate vegetables into your eating plan, so that you never get sick of eating them.”
Read more: https://www.healthline.com/nutrition/17-ways-to-eat-more-veggies#Healthy-Meal-Prep-Video-Series
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