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November 23, 2021 By Patrick Leave a Comment

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3 Things That I’m Most Thankful For

Hello, and good morning. I want to welcome you to the Body By Patrick … [Read More...]

4 Exclusive Tips On How To Stay Motivated On A Body Transformation Journey

Let me ask you guys a very simple question: How many of you have ever had a … [Read More...]

8 Effective Exercises to Burn Stomach Fat

There are many different effective exercises that you can do to help burn … [Read More...]

3 Steps To Choosing A Diet Plan For Weight Loss

Hello, and good morning. I want to welcome you to the Body By Patrick … [Read More...]

The Whole30 vs. Keto Face-Off: Which Low-Carb Diet Is Better for Losing Weight?

Whole30 and keto are both low-carb diets with a focus on whole instead of … [Read More...]

7 Life Lessons On How To Achieve Your Personal Goals

Hello. Good morning. Welcome to the Body By Patrick podcast. My name is, … [Read More...]

How Many Times Should You Workout Per Week To Lose Weight

Hello and welcome to the Body by Patrick podcast. In today's episode, I … [Read More...]