BodyByPatrick.com

Achieving Optimum Health Through Fitness

  • Home
  • Twitter
  • Instagram
  • Facebook
30 Foods High in Sodium and What to Eat Instead

30 Foods High in Sodium and What to Eat Instead

November 27, 2021 By Patrick Leave a Comment

Many foods are very high in sodium and therefore have a negative effect on our health. It is important for us to find substitutes for those foods that don’t have as much salt. When it comes to shrimp, always try to get fresh shrimp as they have much less salt than the prepackaged or frozen kind. Soup always has a ton of salt in it, so it’s essential to get the low sodium kinds. Finally, when eating pizza limit yourself to just one slice.

Key Takeaways:

  • The link between too much sodium and hypertension has been very well documented. Most, realize it’s wise to eschew foods rich in sodium.
  • Even so, Americans typically take in nearly as much as 3500 milligrams of sodium a day, far more than the recommended amount for health.
  • Unfortunately, sodium is added to many grocery staples, including soups, sandwiches, salad dressings, lunch meats, etc.

“If you’re a jerky fan, look for meat from grass-fed or organically raised animals, as they tend to have simpler ingredient lists and less sodium.”

Read more: https://www.healthline.com/nutrition/foods-high-in-sodium#15.-Jerky-and-other-dried-meats

Related posts:

  1. The 25 Best Diet Tips to Lose Weight and Improve Health
  2. 17 Creative Ways to Eat More Vegetables

Filed Under: Summary

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Popular Posts

3 Things That I’m Most Thankful For

Hello, and good morning. I want to welcome you to the Body By Patrick … [Read More...]

4 Exclusive Tips On How To Stay Motivated On A Body Transformation Journey

Let me ask you guys a very simple question: How many of you have ever had a … [Read More...]

Intermittent Fasting 101 — The Ultimate Beginner’s Guide

Intermittent fasting, also known as IF, is a popular health practice for … [Read More...]

The Best Way To Measure Your Weight loss Progress

Hello, good morning and welcome to the Body By Patrick podcast. My name is … [Read More...]

The 10 Best Home Exercises For Weight Loss In 2022

Would you like to lose weight and or reduce belly fat while improving your … [Read More...]

What Foods To Eat To Improve Your Energy Or Your Stamina

Hello friends, how are you today? Welcome to another live presentation with … [Read More...]

How To Eat To Lose Weight Without Yo-Yo Dieting

Hello! I want to welcome you to the Body By Patrick podcast. My name is, … [Read More...]

Privacy Policy

Terms & Conditions

Earning Disclaimer

About · Contact Us: Email: support@bodybypatrick.com; Ph: 800 518 8904; · 451 N Hungerford Drive, 119-490; Rockville, MD 20850
Copyright © 2023 · BodyByPatrick.com

· This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.
Go to mobile version