Many foods are very high in sodium and therefore have a negative effect on our health. It is important for us to find substitutes for those foods that don’t have as much salt. When it comes to shrimp, always try to get fresh shrimp as they have much less salt than the prepackaged or frozen kind. Soup always has a ton of salt in it, so it’s essential to get the low sodium kinds. Finally, when eating pizza limit yourself to just one slice.
- The link between too much sodium and hypertension has been very well documented. Most, realize it’s wise to eschew foods rich in sodium.
- Even so, Americans typically take in nearly as much as 3500 milligrams of sodium a day, far more than the recommended amount for health.
- Unfortunately, sodium is added to many grocery staples, including soups, sandwiches, salad dressings, lunch meats, etc.
“If you’re a jerky fan, look for meat from grass-fed or organically raised animals, as they tend to have simpler ingredient lists and less sodium.”