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December 15, 2021 By Patrick Leave a Comment

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3 Things That I’m Most Thankful For

Hello, and good morning. I want to welcome you to the Body By Patrick … [Read More...]

4 Exclusive Tips On How To Stay Motivated On A Body Transformation Journey

Let me ask you guys a very simple question: How many of you have ever had a … [Read More...]

Why Do I Eat When I’m Stressed?

Stress-eating isn't about hunger, it's about using food as a coping … [Read More...]

When I Workout out, Why Does The Scale Say That I’m Gaining Weight?

Good morning to you all. This is your truly, Patrick Ocheni coming to you … [Read More...]

How To Create A Safe And Effective Plan To Lose Weight

Welcome to another episode with yours truly, Patrick Ocheni, on the Body By … [Read More...]

Heart Healthy Diet: 25 Foods You Should Eat

There are many different foods that you should eat if you want to have a … [Read More...]

How To Eat To Lose Weight Without Yo-Yo Dieting

Hello! I want to welcome you to the Body By Patrick podcast. My name is, … [Read More...]