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November 20, 2021 By Patrick Leave a Comment

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3 Things That I’m Most Thankful For

Hello, and good morning. I want to welcome you to the Body By Patrick … [Read More...]

4 Exclusive Tips On How To Stay Motivated On A Body Transformation Journey

Let me ask you guys a very simple question: How many of you have ever had a … [Read More...]

Why Do I Eat When I’m Stressed?

Stress-eating isn't about hunger, it's about using food as a coping … [Read More...]

Does Intermittent Fasting Help With Weight Loss?

Hey, good morning to you all, this is Patrick Ocheni. In today's video, … [Read More...]

3 Steps To Choosing A Diet Plan For Weight Loss

Hello, and good morning. I want to welcome you to the Body By Patrick … [Read More...]

10 Natural Ways to Balance Your Hormones

When you hormones get out of whack it can be hard to know what to do. If … [Read More...]

How To Stay Motivated While Trying To Lose Weight

Hello, and good morning. I want to welcome you to the Body by Patrick … [Read More...]