There are many different effective exercises that you can do to help burn stomach fat. One of the best ways to do this is to use high intensity interval training. This is typically a high intensity period of exercise with short recovery breaks in between. You also could do strength training as this will help you burn calories after you’re done working out and increase your metabolism. Finally, running is a great way to burn calories and reduce the amount of body fat you have.
- High intensity interval training is one of the best ways to lose stomach fat and reduce overall body fat levels.
- HIIT typically is done in 30 minutes or less with short recovery periods between exercise of 30-60 seconds.
- Strength training can increase you metabolism and also allows you to burn fat after you’re done working out.
“Because there’s no way to target stomach fat, exercises such as running burn calories and reduce the body fat percentage, reducing fat around the stomach and other parts of the body.”