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9 Easy Ways to Boost Your Metabolism (Backed by Science)

9 Easy Ways to Boost Your Metabolism (Backed by Science)

February 21, 2022 By Patrick Leave a Comment

If you are eating less food, but are still gaining weight, one of the things that it could be is a low metabolism. If you think you have a low metabolism and want to increase it, you should make sure that you are eating plenty of protein. Drinking more and cold water, will help with your metabolism as well. High intensity cardio or workouts are also a great way to increase your metabolism if you can.

Key Takeaways:

  • During your meals, make sure that there is enough protein the the food.
  • You probably aren’t drinking enough water, so make sure you are.
  • Workouts, usually high intensity, but most will work, will help increase your metabolism.

“It’s caused by the extra calories required to digest, absorb and process the nutrients in your meal.”

Read more: https://www.healthline.com/nutrition/10-ways-to-boost-metabolism#TOC_TITLE_HDR_1

Related posts:

  1. Healthy Eating 101: Nutrients, Macros, Tips, and More
  2. If Losing Weight Is at the Top of Your To-Do List, Get Started With These 30 Mouthwatering Smoothie Recipes
  3. The Whole30 vs. Keto Face-Off: Which Low-Carb Diet Is Better for Losing Weight?
  4. 15 Common Mistakes When Trying to Lose Weight

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