If you are eating less food, but are still gaining weight, one of the things that it could be is a low metabolism. If you think you have a low metabolism and want to increase it, you should make sure that you are eating plenty of protein. Drinking more and cold water, will help with your metabolism as well. High intensity cardio or workouts are also a great way to increase your metabolism if you can.
- During your meals, make sure that there is enough protein the the food.
- You probably aren’t drinking enough water, so make sure you are.
- Workouts, usually high intensity, but most will work, will help increase your metabolism.
“It’s caused by the extra calories required to digest, absorb and process the nutrients in your meal.”