12 Weeks Body Transformation Blueprint E-Book

November 29, 2021 By Patrick Leave a Comment

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3 Things That I’m Most Thankful For

Hello, and good morning. I want to welcome you to the Body By Patrick … [Read More...]

4 Exclusive Tips On How To Stay Motivated On A Body Transformation Journey

Let me ask you guys a very simple question: How many of you have ever had a … [Read More...]

Full Body Detox: 9 Ways to Rejuvenate Your Body

There are many different ways that you can rejuvenate your body. Sleeping … [Read More...]

Meal Planning for Weight Loss: Tips, Recipes, and More

For weight loss to be permanent it must be part of an overall lifestyle … [Read More...]

When I Workout out, Why Does The Scale Say That I’m Gaining Weight?

Good morning to you all. This is your truly, Patrick Ocheni coming to you … [Read More...]

2 Main Things That Determine How Quickly You Lose Body Fat

Hello, and good morning. I want to welcome you to another episode with the … [Read More...]

Can Leptin Supplements Help You Lose Weight?

Hormone Leptin plays a critical role in regulation of our body weight. It … [Read More...]