BodyByPatrick.com

Achieving Optimum Health Through Fitness

  • Home
  • Twitter
  • Instagram
  • Facebook
A Beginner’s Guide to Free Weight Exercises

A Beginner’s Guide to Free Weight Exercises

December 11, 2021 By Patrick Leave a Comment

Compared to machines, free weights provide more bang for the buck. Before using them, decide whether your training goal is for strength, size, endurance, or something else. Also set a schedule. When performing an exercise, always pay close attention to form. A good beginner’s routine may include exercises like the weighted glute bridge and overhead shoulder press. Intermediates can move on to barrel deadlifts and bent-over rows. Advanced routines may include the single-leg deadlift or the bench press. All of these routines should be performed at around 10-12 reps each in three sets.

Key Takeaways:

  • A weighted glute bridge will help strengthen your posterior chain and hits the same muscles as a squat.
  • An overhead shoulder press affects the upper body including the deltoids, chest, triceps and trap muscles.
  • A barbell deadlift is difficult to nail form wise but it’s an exercise that hits muscles throughout the entire body.

“Free weights include any weight you can pick up and move around, such as dumbbells, barbells, and kettlebells.”

Read more: https://www.healthline.com/health/fitness-exercise/free-weight-exercises#advanced-routine

Related posts:

  1. The 25 Best Diet Tips to Lose Weight and Improve Health
  2. 17 Creative Ways to Eat More Vegetables
  3. 30 Foods High in Sodium and What to Eat Instead
  4. The 17 Best Ways to Maintain Weight Loss

Filed Under: Summary

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Popular Posts

3 Things That I’m Most Thankful For

Hello, and good morning. I want to welcome you to the Body By Patrick … [Read More...]

4 Exclusive Tips On How To Stay Motivated On A Body Transformation Journey

Let me ask you guys a very simple question: How many of you have ever had a … [Read More...]

7 Things You Must Do To Successfully Lose Weight In The New Year!

Hello and welcome to the Body by Patrick podcast. In today's episode, guys, … [Read More...]

How To Structure Your Workouts For MAXIMUM Result While Avoiding Injury

Hello, and good morning. I want to welcome you to the Body By Patrick … [Read More...]

Can’t Lose Weight No Matter What? Read This Now

Americans, particularly women, are prone to thinking of themselves as fat. … [Read More...]

Want to Get In Shape Without The Time Comittment? Try One Of These HIIT Workouts for Beginners

High intensity interval training (HIIT) provides a great way to get in … [Read More...]

3 Steps To Choosing A Diet Plan For Weight Loss

Hello, and good morning. I want to welcome you to the Body By Patrick … [Read More...]

Privacy Policy

Terms & Conditions

Earning Disclaimer

About · Contact Us: Email: support@bodybypatrick.com; Ph: 800 518 8904; · 451 N Hungerford Drive, 119-490; Rockville, MD 20850
Copyright © 2023 · BodyByPatrick.com

· This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.
Go to mobile version