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December 11, 2021 By Patrick Leave a Comment

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3 Things That I’m Most Thankful For

Hello, and good morning. I want to welcome you to the Body By Patrick … [Read More...]

4 Exclusive Tips On How To Stay Motivated On A Body Transformation Journey

Let me ask you guys a very simple question: How many of you have ever had a … [Read More...]

Should I Do Cardio First Or Weight Training First To Lose Weight?

Hey, good morning everybody. I want to welcome you guys to another … [Read More...]

Get In the Best Shape Ever With These 51 Bodyweight Exercises That Require Zero Equipment

Beth Gold is a certified trainer with lots of boxing chops. Fortunately, … [Read More...]

The 17 Best Ways to Maintain Weight Loss

There are many different ways that you can maintain your weight loss. … [Read More...]

How Much Weight Can I Lose In A Month On Keto Diet

The keto diet is a type of low-carb diet that uses body fat as energy … [Read More...]

How Long Does It Take to Lose Weight?

Weight loss is one of those goals that even the most patient of us is … [Read More...]