swatch.jpg

May 2, 2022 By Patrick Leave a Comment

3 Things That I’m Most Thankful For

Hello, and good morning. I want to welcome you to the Body By Patrick … [Read More...]

4 Exclusive Tips On How To Stay Motivated On A Body Transformation Journey

Let me ask you guys a very simple question: How many of you have ever had a … [Read More...]

Healthy Eating 101: Nutrients, Macros, Tips, and More

Eating healthy can be defined in many different ways, and the definition … [Read More...]

Meditation for Weight Loss: Benefits, Methods, and Guided Meditations

Meditation is a great option if you are trying to lose weight. It allows … [Read More...]

Are You Willing To Pay The Price To Achieve Your Weight loss Goal

Hello and welcome to the Body By Patrick podcast. My name is, Patrick … [Read More...]

17 Creative Ways to Eat More Vegetables

There are many different creative ways that you can add more vegetables to … [Read More...]

How To Stay Motivated While Trying To Lose Weight

Hello, and good morning. I want to welcome you to the Body by Patrick … [Read More...]