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November 16, 2021 By Patrick Leave a Comment

3 Things That I’m Most Thankful For

Hello, and good morning. I want to welcome you to the Body By Patrick … [Read More...]

4 Exclusive Tips On How To Stay Motivated On A Body Transformation Journey

Let me ask you guys a very simple question: How many of you have ever had a … [Read More...]

17 Creative Ways to Eat More Vegetables

There are many different creative ways that you can add more vegetables to … [Read More...]

If Losing Weight Is at the Top of Your To-Do List, Get Started With These 30 Mouthwatering Smoothie Recipes

A new year is coming. Lots of us have determined that we are retooling the … [Read More...]

How To Avoid Gaining Body Fat While Trying To Lose Weight

Hello! Welcome to the body by Patrick podcast. My name is Patrick Ocheni. I … [Read More...]

Should I Do Cardio First Or Weight Training First To Lose Weight?

Hey, good morning everybody. I want to welcome you guys to another … [Read More...]

The Best Way To Measure Your Weight loss Progress

Hello, good morning and welcome to the Body By Patrick podcast. My name is … [Read More...]