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November 18, 2021 By Patrick Leave a Comment

3 Things That I’m Most Thankful For

Hello, and good morning. I want to welcome you to the Body By Patrick … [Read More...]

4 Exclusive Tips On How To Stay Motivated On A Body Transformation Journey

Let me ask you guys a very simple question: How many of you have ever had a … [Read More...]

Want to Get In Shape Without The Time Comittment? Try One Of These HIIT Workouts for Beginners

High intensity interval training (HIIT) provides a great way to get in … [Read More...]

Can Intermittent Fasting Negatively Affect Your Workouts?

Hey, good morning friends. Once again, this is Patrick Ocheni coming to you … [Read More...]

Walking 10 Miles a Day: Calories Burned and Weight Loss

Walking is one of the easiest ways to increase your cardio vascular health. … [Read More...]

How To Create A Safe And Effective Plan To Lose Weight

Welcome to another episode with yours truly, Patrick Ocheni, on the Body By … [Read More...]

7 Life Lessons On How To Achieve Your Personal Goals

Hello. Good morning. Welcome to the Body By Patrick podcast. My name is, … [Read More...]