16

November 21, 2021 By Patrick Leave a Comment

Leave a Reply Cancel reply

3 Things That I’m Most Thankful For

Hello, and good morning. I want to welcome you to the Body By Patrick … [Read More...]

4 Exclusive Tips On How To Stay Motivated On A Body Transformation Journey

Let me ask you guys a very simple question: How many of you have ever had a … [Read More...]

How Often Should You Work Out: Legs, Arms, Abs, Chest, and More

Working out is just more than a diet and lifting weights, you need to give … [Read More...]

7 Keys To Achieving Your Weight Loss Goal

Hello, I want to welcome you all to another episode: The Body By Patrick … [Read More...]

Cardio vs. Weights: Which Is Better for Your Fitness Goals?

Ultimately, it depends on your fitness goal when talking about cardio or … [Read More...]

Running Is a Great Way to Lose Weight—Here’s How Trainers Recommend Going About It

Many of us want to lose weight. Many of us have found that diet changes … [Read More...]

One Easy Tip To Reduce Inches Without Exercise

Hello. Good morning. This is Patrick Ocheni, your trusted fitness expert. … [Read More...]