If you are looking to lose weight, but do not want to run, getting on a bike is the best bet. There are many benefits for doing so like it is considered a low impact work out. So if you get injured, and want to still workout, this is for you. If it isn’t enough and you want to go farther, there are various ways to cross train, which will usually end up being effective.
- Once you get used to it, start by adding intensity to your bike path.
- Look for training regimes that offer more high intensity workouts.
- There are ways that you can use your bike and do other workouts. Cross training is viable.
“In this article, we’ll take a look at the strategies that work best to optimize weight loss with biking, and the options you have for biking in different environments.”