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January 20, 2022 By Patrick Leave a Comment

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3 Things That I’m Most Thankful For

Hello, and good morning. I want to welcome you to the Body By Patrick … [Read More...]

4 Exclusive Tips On How To Stay Motivated On A Body Transformation Journey

Let me ask you guys a very simple question: How many of you have ever had a … [Read More...]

15 Common Mistakes When Trying to Lose Weight

When you are working hard to lose weight it can seem like even the basics, … [Read More...]

How Many Calories Should You Eat per Day to Lose Weight?

It's long been known that to lose weight it is necessary to burn more … [Read More...]

3 Steps To Overcoming Emotional Eating Without Using Will Power

Hello, good morning. I want to welcome you to the Body By Patrick podcast. … [Read More...]

The Smartest Way To Rapidly Lose Weight Without Relying On Will Power

Hello and welcome to the Body by Patrick podcast. On today's episode, we're … [Read More...]

10 Morning Habits That Help You Lose Weight

Making changes to your morning routine can help you lose weight and keep it … [Read More...]