You absolutely can lose weight with kettlebells and you also can gain some muscle using them as well. In order to lose weight though, you must eat at a calorie deficit. The amount of calories you burn depends on many different factors including your body weight, the weight of the kettle bells you’re using and the number of reps you perform. Kettlebells are great workouts because they engage different muscle groups at the same time and they help build muscle mass which burns fat.
- The amount of calories you burn depends on many factors such as you body weight and the number of reps you perform.
- Kettlebells can help you lose wait as they engage several muscle groups at once and activate more groups that traditional weapons.
- You can lose weight with kettlebell workouts as long as you pair them with a good, nutritious diet.
“You can burn as many as 400 calories in 20 minutes by performing exercises using kettlebells.”
Read more: https://www.medicinenet.com/can_you_lose_weight_with_kettlebells/article.htm
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