BodyByPatrick.com

Achieving Optimum Health Through Fitness

  • Home
  • Twitter
  • Instagram
  • Facebook

How Much Weight Can I Lose In A Month On Keto Diet

February 25, 2022 By Patrick Leave a Comment

The keto diet is a type of low-carb diet that uses body fat as energy instead of glucose. This results in the body producing fatty acids called ketones, which it uses for energy. This diet can cause dangerous side effects, such as ketoacidosis, which is a state where the body doesn't produce enough insulin. Signs of ketoacidosis include excessive thirst and frequent urination. People with type 1 … [Read more...]

Filed Under: Features

Does Intermittent Fasting Help With Weight Loss?

February 11, 2022 By Patrick Leave a Comment

Hey, good morning to you all, this is Patrick Ocheni. In today's video, we're going to talk about intermittent fasting. Basically, does intermittent fasting help with weight loss? The short answer to that question is, yes, intermittent fasting helps tremendously with weight loss. As a matter of fact, it is my number one recommended way to eat that I recommend to my personal training … [Read more...]

Filed Under: Features

Can Intermittent Fasting Negatively Affect Your Workouts?

February 10, 2022 By Patrick Leave a Comment

Hey, good morning friends. Once again, this is Patrick Ocheni coming to you live with another presentation. In today's video, we're going to talk about can Intermittent Fasting negatively affect your workouts? Before I answer that question, what I want to do is remind you guys that Intermittent Fasting first of all is a way of eating, it is not a diet. In my opinion, it's the best way to eat … [Read more...]

Filed Under: Features

What Foods To Eat To Improve Your Energy Or Your Stamina

February 9, 2022 By Patrick Leave a Comment

Hello friends, how are you today? Welcome to another live presentation with yours truly Patrick Ocheni, your trusted fitness expert. In today's presentation, I want to share with you guys what foods to eat to improve your energy or your stamina. If you're somebody out there right now listening to this and you're like, oh my goodness, I feel like I need to drink a pot of coffee to get through … [Read more...]

Filed Under: Features

Is There A Diet Plan That Really Works Out There?

February 1, 2022 By Patrick Leave a Comment

Hello, good morning! This is Patrick Ocheni your trusted fitness expert and advisor. I'm going to be answering one of your questions that was sent in by someone by the name of Marissa. Thank you for sending in this question. Marissa wants to know, is there a diet plan that really works out there? Marissa, if I were to read in between the lines, I can tell that you are super duper … [Read more...]

Filed Under: Features

How Often Can One Have A Cheat Meal During The week Without Negatively Affecting Your Personal Result

January 26, 2022 By Patrick Leave a Comment

Hello, good morning friends. I want to welcome you to another presentation with yours truly, Patrick Ocheni, your trusted fitness expert and advisor. In today's episode, we're going to talking about how often can one have a cheat meal during the week without adversely, which means negatively, affecting your personal result? The answer to this question is, it depends. This is one of those … [Read more...]

Filed Under: Features

How To Find The Motivation To Lose Weight

January 19, 2022 By Patrick Leave a Comment

Hello, and good morning. I want to welcome you to another episode with yours truly, Patrick Ocheni on the Body By Patrick podcast. On today's episode, I'm going to share with you how to find motivation to lose weight. If for some reason you cannot seem to take the first step to begin the journey of transforming your life that way you can achieve the body you've always dreamed about, this … [Read more...]

Filed Under: Features

The Difference Between Weight Loss Versus Fat Loss

January 12, 2022 By Patrick Leave a Comment

Hello, and good morning. I want to welcome you to another podcast with yours truly, Patrick Ocheni-- the Body By Patrick podcast. Today. I'm going to share with you the difference between weight loss versus fat loss. How this came about was, recently, I was with a client of mine and we were doing progress measurement. We have this 3D scanner that we use with our clients to measure the before- … [Read more...]

Filed Under: Features

How To Set Goals To Lose Weight Without Stress

January 5, 2022 By Patrick Leave a Comment

Hello and welcome to the Body By Patrick podcast. Once again, my name is Patrick Ocheni. I am super excited to be with you all today. The topic of today's podcast is, how to set goals to lose weight without the stress, frustration, or overwhelm. The way this topic came about is, a personal training client of mine had just come back from taking time off of working out and exercising in general. … [Read more...]

Filed Under: Features

7 Keys To Achieving Your Weight Loss Goal

December 29, 2021 By Patrick Leave a Comment

Hello, I want to welcome you all to another episode: The Body By Patrick podcast with Patrick Ocheni. The topic of today's podcast is, "7 Keys to achieving your weight loss goal." Let's get it rolling. Key number one is, you've got to be uncomfortable with your current situation. You've got to be frustrated. You've got to be unsatisfied. Some people call this having a burning desire … [Read more...]

Filed Under: Features

  • 1
  • 2
  • Next Page »

Popular Posts

3 Things That I’m Most Thankful For

Hello, and good morning. I want to welcome you to the Body By Patrick … [Read More...]

4 Exclusive Tips On How To Stay Motivated On A Body Transformation Journey

Let me ask you guys a very simple question: How many of you have ever had a … [Read More...]

3 Steps To Choosing A Diet Plan For Weight Loss

Hello, and good morning. I want to welcome you to the Body By Patrick … [Read More...]

Intermittent Fasting 101 — The Ultimate Beginner’s Guide

Intermittent fasting, also known as IF, is a popular health practice for … [Read More...]

2 Main Things That Determine How Quickly You Lose Body Fat

Hello, and good morning. I want to welcome you to another episode with the … [Read More...]

7 Life Lessons On How To Achieve Your Personal Goals

Hello. Good morning. Welcome to the Body By Patrick podcast. My name is, … [Read More...]

3 Simple Tips To Overcoming Your Weight loss Plateau WITHOUT Sacrificing More Family Time.

Hello, good morning and welcome to the Body By Patrick podcast. My name is … [Read More...]

Privacy Policy

Terms & Conditions

Earning Disclaimer

About · Contact Us: Email: support@bodybypatrick.com; Ph: 800 518 8904; · 451 N Hungerford Drive, 119-490; Rockville, MD 20850
Copyright © 2023 · BodyByPatrick.com

· This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.
Go to mobile version