The keto diet is a type of low-carb diet that uses body fat as energy instead of glucose. This results in the body producing fatty acids called ketones, which it uses for energy. This diet can cause dangerous side effects, such as ketoacidosis, which is a state where the body doesn't produce enough insulin. Signs of ketoacidosis include excessive thirst and frequent urination. People with type 1 … [Read more...]
Does Intermittent Fasting Help With Weight Loss?
Hey, good morning to you all, this is Patrick Ocheni. In today's video, we're going to talk about intermittent fasting. Basically, does intermittent fasting help with weight loss? The short answer to that question is, yes, intermittent fasting helps tremendously with weight loss. As a matter of fact, it is my number one recommended way to eat that I recommend to my personal training … [Read more...]
Can Intermittent Fasting Negatively Affect Your Workouts?
Hey, good morning friends. Once again, this is Patrick Ocheni coming to you live with another presentation. In today's video, we're going to talk about can Intermittent Fasting negatively affect your workouts? Before I answer that question, what I want to do is remind you guys that Intermittent Fasting first of all is a way of eating, it is not a diet. In my opinion, it's the best way to eat … [Read more...]
What Foods To Eat To Improve Your Energy Or Your Stamina
Hello friends, how are you today? Welcome to another live presentation with yours truly Patrick Ocheni, your trusted fitness expert. In today's presentation, I want to share with you guys what foods to eat to improve your energy or your stamina. If you're somebody out there right now listening to this and you're like, oh my goodness, I feel like I need to drink a pot of coffee to get through … [Read more...]
Is There A Diet Plan That Really Works Out There?
Hello, good morning! This is Patrick Ocheni your trusted fitness expert and advisor. I'm going to be answering one of your questions that was sent in by someone by the name of Marissa. Thank you for sending in this question. Marissa wants to know, is there a diet plan that really works out there? Marissa, if I were to read in between the lines, I can tell that you are super duper … [Read more...]
How Often Can One Have A Cheat Meal During The week Without Negatively Affecting Your Personal Result
Hello, good morning friends. I want to welcome you to another presentation with yours truly, Patrick Ocheni, your trusted fitness expert and advisor. In today's episode, we're going to talking about how often can one have a cheat meal during the week without adversely, which means negatively, affecting your personal result? The answer to this question is, it depends. This is one of those … [Read more...]
How To Find The Motivation To Lose Weight
Hello, and good morning. I want to welcome you to another episode with yours truly, Patrick Ocheni on the Body By Patrick podcast. On today's episode, I'm going to share with you how to find motivation to lose weight. If for some reason you cannot seem to take the first step to begin the journey of transforming your life that way you can achieve the body you've always dreamed about, this … [Read more...]
The Difference Between Weight Loss Versus Fat Loss
Hello, and good morning. I want to welcome you to another podcast with yours truly, Patrick Ocheni-- the Body By Patrick podcast. Today. I'm going to share with you the difference between weight loss versus fat loss. How this came about was, recently, I was with a client of mine and we were doing progress measurement. We have this 3D scanner that we use with our clients to measure the before- … [Read more...]
How To Set Goals To Lose Weight Without Stress
Hello and welcome to the Body By Patrick podcast. Once again, my name is Patrick Ocheni. I am super excited to be with you all today. The topic of today's podcast is, how to set goals to lose weight without the stress, frustration, or overwhelm. The way this topic came about is, a personal training client of mine had just come back from taking time off of working out and exercising in general. … [Read more...]
7 Keys To Achieving Your Weight Loss Goal
Hello, I want to welcome you all to another episode: The Body By Patrick podcast with Patrick Ocheni. The topic of today's podcast is, "7 Keys to achieving your weight loss goal." Let's get it rolling. Key number one is, you've got to be uncomfortable with your current situation. You've got to be frustrated. You've got to be unsatisfied. Some people call this having a burning desire … [Read more...]