There are many different ways that you can rejuvenate your body. Sleeping is a great way to do this as it helps to get rid of toxic waste that accumulates during the day. Poor sleep on the other hand can lead to stress and anxiety. Drink more water in order to help regulate your body temperature and also improve your digestion. Finally, try to reduce the amount of sugar and processed foods that … [Read more...]

Jumping rope is one of the best exercises that you can do in order to burn a ton of energy in a short period of time. Jumping rope can help you burn up to 990 calories per hour on a pace of 120 skips per minute. The best way to start jumping rope is to go slow and only do 20 or 30 second bursts. Sprints are also a great workout as it requires a bunch of strength and effort from your glutes and … [Read more...]

There are a few different workouts that you should be doing in order to try to lose weight. Interval training is one of the best types of exercise that you can do because it helps you in both cardio and strength. They help you lose weight physically and also mentally as well as they allow for proper motivation throughout the workouts. You also should run outside or on a treadmill as it's a very … [Read more...]

It's long been known that to lose weight it is necessary to burn more calories than you consume. But figuring out exactly how many calories one should consume daily can prove to be a real mindbender. It isn't such an easy number to calculate, because there are a number of different factors that need to weigh in, excusing the pun. For example, a person's unique age, sex, size and their activity … [Read more...]

There has been debates done about cardio or weight lifting being better for weight loss. In the long run, research has shown that high intensity interval training is actually the best way to burn calories. However, there still are advantages for both weight training and cardio. Weight training will help increase your metabolism and therefore allow you to burn calories even after you finish your … [Read more...]

Ultimately, it depends on your fitness goal when talking about cardio or weights being more beneficial. Strength training will help burn calories but it's much better for building muscle. Cardio is great at burning calories as well and will lead to weight loss. One of the best aspects of strength training is that when the workout is done, you will still be burning calories. If you want to get big … [Read more...]

There are many different foods that you should eat if you want to have a healthy heart. Americans currently suffer from a poor diet which is why 1 in every 10 of us are diagnosed with heart disease which can lead to a heart attack or a stroke. A great food to eat would be salmon as it can help lower your blood pressure and the risk of an abnormal heartbeat. Oatmeal is also a great food to eat as … [Read more...]

You absolutely can lose weight with kettlebells and you also can gain some muscle using them as well. In order to lose weight though, you must eat at a calorie deficit. The amount of calories you burn depends on many different factors including your body weight, the weight of the kettle bells you're using and the number of reps you perform. Kettlebells are great workouts because they engage … [Read more...]

There are many different effective exercises that you can do to help burn stomach fat. One of the best ways to do this is to use high intensity interval training. This is typically a high intensity period of exercise with short recovery breaks in between. You also could do strength training as this will help you burn calories after you're done working out and increase your metabolism. Finally, … [Read more...]

Working out is just more than a diet and lifting weights, you need to give certain body parts a rest. While you are doing that you need to balance the ones that you have not been working out. First things first, you must build up to something like this. It also depends on what you're trying to achieve. Generally, 30 minutes of moderate intensity cardio 4 days per week is recommended. Two or three … [Read more...]