In this rush of life, everybody needs a well-balanced diet. With so much to choose from, finding something keto-friendly and tasty is often tricky. What if you learn that you can eat fast food without disrupting your diet? You're in luck! In this blog post, we will be discussing 10 of the best keto diet-friendly fast food options. Keep reading to learn more! McDonald's Side Salad You … [Read more...]

Would you like to lose weight and or reduce belly fat while improving your overall health and body composition? If you said “yes”, the best way or the best approach to achieve that dream body that you desire and deserve is to avoid a "bad diet" and increase your lean muscle mass or muscle tissue by including resistance training or weight training as part of your exercise routine. It is this … [Read more...]

The final question from Maria is, is tracking calories important when it comes to losing weight? The answer is, it depends. First, it depends on your goal. What is your goal? Are you somebody that's trying to get into a bikini contest in the next 30 days? If that is your goal, guess what? Well, you have to count every single calories because you have to be very, very particular about what … [Read more...]

Did you know that once you hit 40 years of age, whether you're a man or a woman, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 48. And by the time you reach 60, you will LOOK and … [Read more...]

Hello, good morning. Welcome to another live presentation with yours truly Patrick Ocheni, your trusted fitness expert / advisor. In today's video, we're going to talk about, very quickly, what should an optimal workout routine comprise of on a weekly basis? The first thing you always want to have as part your plan is what, strength training. That is the first thing you're always, always, … [Read more...]

Hey, good morning to you all. This is yours truly, Patrick Ocheni, coming to you guys live with another great, great information. I want to share with you guys the healthiest way to lose up to 10 pounds in a month. So, if you're somebody that's trying to lose weight and you're trying to figure out how to lose 10 pounds in a month, especially if you want to do it without feeling deprived, … [Read more...]

Hey, good morning everybody. I want to welcome you guys to another presentation with yours truly, Patrick Ocheni, your trusted fitness expert/ advisor. In today's video, I'm going to answer one of your questions, and today's question is, should I do cardio first or weight training first to lose weight? In an ideal scenario, depending on how quickly you want to achieve result, you want to do … [Read more...]

Hello, good morning to you all. This is Patrick Ocheni coming to you once again with some great information on how to lose weight. Today, what I'm going to do is answer some questions that were sent to me by a viewer. The first question is, can I exercise if I have a foot fracture? It all depends on the extent of the injury. If you have a foot brace, you can still exercise. Now, you … [Read more...]

Good morning to you all. This is your truly, Patrick Ocheni coming to you with another Q & A. So, what is today's question? When I work out, why does this scale say that I'm gaining weight? The first thing I want to know, how long have you been working out? Because, it is possible if you've been working out long enough and if you lift heavy, heavy weights that you do weigh more than you … [Read more...]

Hello. Good morning. This is Patrick Ocheni, your trusted fitness expert. In today's video, what I want to do is share with you guys one easy tip that you can utilize today, right now, to help you reduce inches without exercise. If you are somebody that's unable to exercise right now but you would like to still reduce inches, this video is for you. In an ideal scenario, you want to be … [Read more...]