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November 15, 2021 By Patrick Leave a Comment

3 Things That I’m Most Thankful For

Hello, and good morning. I want to welcome you to the Body By Patrick … [Read More...]

4 Exclusive Tips On How To Stay Motivated On A Body Transformation Journey

Let me ask you guys a very simple question: How many of you have ever had a … [Read More...]

How Many Carbs Should You Eat per Day to Lose Weight?

If you are looking to lose some weight, carb watching is a good alternative … [Read More...]

Stationary Bike Workout Benefits and Exercise Plans

Stationary bikes are a great way to lose weight. If you have had a previous … [Read More...]

The 10 Best Home Exercises For Weight Loss In 2022

Would you like to lose weight and or reduce belly fat while improving your … [Read More...]

Why Eggs Are a Killer Weight Loss Food

For several decades eggs had a bad reputation as an unhealthy food, … [Read More...]

Can You Lose Weight With Kettlebells?

You absolutely can lose weight with kettlebells and you also can gain some … [Read More...]