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November 14, 2021 By Patrick Leave a Comment

3 Things That I’m Most Thankful For

Hello, and good morning. I want to welcome you to the Body By Patrick … [Read More...]

4 Exclusive Tips On How To Stay Motivated On A Body Transformation Journey

Let me ask you guys a very simple question: How many of you have ever had a … [Read More...]

How Drinking More Water Can Help You Lose Weight

Drinking more water can actually help you lose weight. This is because it … [Read More...]

How To Avoid Gaining Body Fat While Trying To Lose Weight

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7 Tips On How To Win Friends At The Gym

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What Foods To Eat To Improve Your Energy Or Your Stamina

Hello friends, how are you today? Welcome to another live presentation with … [Read More...]

30 Foods High in Sodium and What to Eat Instead

Many foods are very high in sodium and therefore have a negative effect on … [Read More...]