From the desk of: Patrick Ocheni

DEAR FRIEND:

“Don’t Waste Another Minute On Useless fad Fitness Advice”

In the following pages, I’m Going To Show You How To Quickly and Easily Lose Up To 24 lbs In 12 Weeks…

…WITHOUT Starving Yourself, Trendy Gadgets, Supplements, or Workouts!

Are you still struggling to lose weight?

Are you desperate — and ready to give up — because no matter what you try, or how hard you work to get in better shape, you still take two GIANT steps backward for every step forward?

Imagine how much better your life would be if you were finally able to enjoy a lower body fat percentage. Or wake up in the morning knowing you NEVER had to worry about back pains, diabetes, high blood pressure, or heart attack problems.

Even better, think what it would be like to no longer feel like a failure, just because you can’t seem to lose weight, no matter what you try.

Sounds like a dream? It doesn’t have to be…

Let me help you quickly and easily get to your weight loss goal with a plan that likely defies everything you currently THINK you know about eating right and exercising!

Why I Can Help You Reach Your Weight Loss Goals

Hi, my name is Patrick Ocheni. I’m the owner of BodyByPatrick Fitness, LLC with over 15 years of experience helping people like you who want to lose weight. 

I first decided to become a Certified Personal Trainer (CPT) in 1998 a couple of years after I’d personally lost the extra 30 lbs that I gained my first semester at the University Of Maryland, College Park as a freshman. 

You see… 

One of the things that my clients value immensely about having me as their trainer is that I can sympathize and empathize with their “struggles” because I personally know firsthand what it feels like to be fat and overweight.  

Since 1998, I’ve undergone rigorous hands on training helping individuals like yourself look-and-feel better while earning a number of certifications along the way from some of the most highly regarded, reputable, internationally recognized fitness companies in the world: Crossfit, TRX, and National Council on Strength & Fitness (NCSF)–just to name a few. 

Also, I’ve received numerous “Top Trainer” awards including being featured in the Washington Post (see image below) due to my long, documented track record of success helping my clients achieve their body transformation goals.

And… 

I was the ultimate winner of the Gold’s gym “Get Fit” Challenge because my client had the best body transformation–he lost 42.7 lbs in 12 weeks–compared to the other “contestants.” (See image below).

During my years helping 100’s of people increase abdominal strength, muscle tone, and overall muscle strength, I’ve learned a LOT about what it takes to lose weight and keep it off.

So, it doesn’t matter if…

• You’re having difficulty staying motivated and consistent with eating the right foods
• You have a hard time finding the energy to workout
• You don’t feel like you have support
• You struggle with cravings
• You have a problem staying focused
• You’ve tried over and over again to lose weight only to fail time and time again
• You work too much and have no time for the gym
• You have no willpower

…I can help!

And through constant trial and error, I’ve discovered the safest, easiest, most efficient steps to get there!

I’ll tell you about them in just a minute, but first, there’s something I need to clear up:

If you’ve been struggling to achieve your weight loss goal — and failing miserably — you need to understand that it’s NOT YOUR FAULT!

The Dirty Little Secret You NEED To Know…The Diet/Fitness Industry Wants You To FAIL!!

That’s right…

The sad truth is, the diet/fitness industry does NOT want you to be successful.

I know it sounds crazy, but the thing is, most health companies/health products are designed to do one thing: make money selling you fitness products.

But how many products could they sell if you actually achieved your weight loss goal? None, right?

So they’ve flooded the market with useless systems, toys, gadgets, supplements and other junk that does NOTHING but give you false hope that maybe, just maybe, this will be the one thing that works to help you lose weight.

And when it doesn’t work, you feel like MORE of a failure, become MORE desperate, and buy something else. And when that doesn’t work, your self-esteem takes another hit, and you buy something else. And so on… and so on…

Sound familiar?

Don’t you owe it to yourself to put an end to the cycle of guilt, failure, and shame, and finally reach the weight loss goals you’ve been dreaming of?

Introducing “The Body Transformation Blueprint”: The Step-by-Step Roadmap To Losing Up To 24 lbs In 12 Weeks And Keeping It Off For Good!

Knowing the truth about the fitness industry, I decided to provide a solution to help real people like you enjoy the satisfaction of finally achieving your weight loss goals…

… Using sound, proven health/fitness principles and real-world experience, rather than smoke and mirrors.

So I took everything I’ve learned about losing weight during the past 15+ years from helping others, and put it into a simple system that you can use to get the flat stomach and toned body you’ve been dreaming of…

… No useless gadgets, toys, or pills required!

I call my system “The Body Transformation Blueprint“, and it’s a 12-Week Body Transformation Program that will walk you, step by step, through the entire process of losing weight and transforming your body without the cycle of failure, the endless disappointment, and the mediocre results.

This system will work for anyone, regardless of current fitness level. It’s also super easy to do, and takes just 30 minutes a day of working out.

Thanks to my proprietary body transformation blueprint, you’ll discover exactly what you need to do to overcome every last obstacle that’s stopping you from getting rid of excess body fat.

My 12 Week Body Transformation Blueprint will work for you even if you have the following challenges:

• Getting motivated to exercise
• HITTING THAT PLATEAU!!!!!
• Binge eating after supper
• Carbs, sweets and coke (soda not the drug :))
• Proper food portions
• Not seeing any result and quitting within 30 days of starting, and relying on diet pills for a boost
• Night snacking
• Eating refined sugars and breads
• Depression & stress
• Self control
• You love chocolate
• Consistency, eating the right foods & eating breakfast.
• Choosing a meal that doesn’t have you feeling like you’re depriving yourself of food that is full of flavor and tastes good!
• You workout, but have a problem with your eating habit sometimes.
• You’re lazy and full of excuses, but you don’t like what you see in the mirror
• You don’t feel like you have support
• Commitment
• Your schedule…You work at night…You Always find yourself hungry at work and when you get off
• Portion size and consistently working out.
• Going out to eat everyday
• Trying to get enough fruits and veggies in your day
• Saying no to desserts
• Eating healthy & good flavored food & not eating like a rabbit
• Having time to work out
• Staying motivated and patience
• Not eating sweets.
• Finding the energy to work out
• Finding the time to workout. You do extremely well with dieting but not exercise due to family.
• Choosing the right foods and portion control
• Snacking during the week because you work weekends, and eating late because you get off late
• Fast food
• Eating late because you work long hours.
• Sweets, rice, bread, soda, pasta.
• Getting bored with your eating plan therefore not being consistent.
• Seeing results fast & when you don’t it discourages you
• Fighting off your sweet tooth and not getting bored with the exercise
• Staying motivated and staying consistent with eating the right foods
• Fighting against time because you’re on the go too much
• Not drinking enough water and exercising
• Sticking with it
• Not liking to exercise
• You’ve tried “everything” and nothing seem to work

Everyone From Stay-at-Home Moms to Corporate CEOs Have Gotten In Better Shape Thanks To This System

Want proof that my Body Transformation Blueprint works?  Read Just A Handful Of The Many Success Stories From My Past And Current Clients:

I love Patrick’s attitude.  He is always positive and happy, and it really does rub off on me!  (Anyone who can convince me to give up some sleep and workout in the morning has got to be good)

Patrick worked with both me and my daughter.  He is able to tailor the training depending on the needs of the client.

Patrick pays close attention to what I am doing and makes corrections as needed. If I am getting tired or my form is failing, he will make adjustments as needed.

Routines are changed frequently, so I never knew what to expect.  I was challenged every workout, never did I leave a session feeling like it was easy.

Patrick has the best personality for a trainer.  He pushes you, but uses his positive attitude and can-do approach to encourage people to do more.  His enthusiasm is contagious!

I am much stronger than I ever thought possible and in better shape than I was in my 30’s or 40’s. 

I have lost weight, toned up, and have more endurance than ever.  I am able to continue to train with the knowledge I gained from working out with Patrick.

I had been working out 3 times a week at Curves (circuit training) and thought I was in pretty reasonable shape.  Boy was I wrong!  Patrick started working with me and pushed me from the very first session.

At first I was annoyed at what I couldn’t do, but after just a few short weeks I was surprised at the heavier weights I could handle, the longer I could run on the treadmill, and overall the more endurance I had.

After just 2 months, I went to visit a family I hadn’t seen in a while.  They were amazed at my transformation.  I love fitting into clothes I haven’t been able to wear in more than 16 years.

Patrick’s approach has always been tough but encouraging.  He definitely pushes you past your comfort zone, but he can also accommodate any injuries or limitations you might have.

He always pays close attention to the trainee ensuring they are performing the moves correctly so as to avoid injury.  I would highly recommend Patrick to anyone considering personal training!

(Trish Regan, Rockville, MD)

I started as a client of Patrick’s in September of 2018. I found Patrick’s style of training to be highly motivating and encouraging.

Through his kind encouragement and unique style of pushing you to keep going I was able to do things that I had never done before physically. It was exciting to make progress and see the results.

If I would point to one aspect of the training that had the greatest impact it would be in retraining both attitude and perspective on doing the work and progress.

This impacted me not only in my physical fitness but my overall attitude at work and with family and friends. I feel like I have grown tremendously over the past year and half in both my physical fitness and my attitude towards life in general. 

Patrick exudes positivism but is also ready to share his own struggles. He doesn’t pretend things are easy or have an unrealistic expectation.  He is understanding regarding set-backs and personal struggles.

For example I had a major surgery and when I was able to return to training he took it slow and readjusted the routine so I could gain strength in a safe manner to where I had been prior to my surgery.

After just 6 months working with him post surgery I was able to fully participate in CrossFit with my husband. 

In conclusion, I would highly recommend Patrick both for those just beginning their fitness journeys or trying to lose weight and those who are trying to take it to the next level.

Patrick encourages healthy gains without shortcuts and genuinely cares about his client’s well-being. 

Tara Clark (Rockville, MD)

What Would You Pay To Finally Like The Image You See In The Mirror, and Say Goodbye To The Disappointment and Failure … FOREVER?

You could spend $1,000s on gym membership fees, trying to achieve your weight loss goals by yourself, with no help, guidance, support, or encouragement.

 Or you could continue to throw $100’s of dollars away on gadgets, toys, and supplements that don’t do a thing for you (except make you feel bad about yourself).

But doesn’t it make more sense to invest in private coaching from me and leverage my 15+ years of experience helping individuals like you achieve the body of their dreams, and also gain access to my proven, step-by-step system for transforming your body, and finally enjoy the lower body fat percentage, reduced inches, and better body image you’ve been looking for?

I mean, do the math…

 ** MUCH better results + Private coaching = a no-brainer, right? **

…WITHOUT Starving Yourself, Trendy Gadgets, Supplements, or Workouts!

Here’s What You Need To Do Right Now:

Because I’m very protective of my time and extremely particular about the type of individuals that I choose to work with as clients, there are two qualifying steps that you MUST complete if you would like to hire me as your fitness coach:

Watch The Video Presentation Below:

Click the button below to schedule a no-obligation strategy call.