1st

November 20, 2021 By Patrick Leave a Comment

3 Things That I’m Most Thankful For

Hello, and good morning. I want to welcome you to the Body By Patrick … [Read More...]

4 Exclusive Tips On How To Stay Motivated On A Body Transformation Journey

Let me ask you guys a very simple question: How many of you have ever had a … [Read More...]

10 Best Keto Diet Friendly Fast Food Options

In this rush of life, everybody needs a well-balanced diet. With so much to … [Read More...]

How To Stay Motivated While Trying To Lose Weight

Hello, and good morning. I want to welcome you to the Body by Patrick … [Read More...]

7 Tips On How To Win Friends At The Gym

Hello, and good morning! Welcome to the Body By Patrick podcast. My name … [Read More...]

The 10 Best Home Exercises For Weight Loss In 2022

Would you like to lose weight and or reduce belly fat while improving your … [Read More...]

Healthy Eating 101: Nutrients, Macros, Tips, and More

Eating healthy can be defined in many different ways, and the definition … [Read More...]