2nd

November 20, 2021 By Patrick Leave a Comment

3 Things That I’m Most Thankful For

Hello, and good morning. I want to welcome you to the Body By Patrick … [Read More...]

4 Exclusive Tips On How To Stay Motivated On A Body Transformation Journey

Let me ask you guys a very simple question: How many of you have ever had a … [Read More...]

Want to Get In Shape Without The Time Comittment? Try One Of These HIIT Workouts for Beginners

High intensity interval training (HIIT) provides a great way to get in … [Read More...]

6 Exclusive Tips On How To Eat While Trying To Lose Weight

Good morning to you all. I want to welcome you to another presentation with … [Read More...]

10 Morning Habits That Help You Lose Weight

Making changes to your morning routine can help you lose weight and keep it … [Read More...]

How Many Calories Should You Eat per Day to Lose Weight?

It can be very easy to count calories, but it's hard to know how much you … [Read More...]

Cardio vs. Weights: Which Is Better for Your Fitness Goals?

Ultimately, it depends on your fitness goal when talking about cardio or … [Read More...]