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November 16, 2021 By Patrick Leave a Comment

3 Things That I’m Most Thankful For

Hello, and good morning. I want to welcome you to the Body By Patrick … [Read More...]

4 Exclusive Tips On How To Stay Motivated On A Body Transformation Journey

Let me ask you guys a very simple question: How many of you have ever had a … [Read More...]

7 Keys To Achieving Your Weight Loss Goal

Hello, I want to welcome you all to another episode: The Body By Patrick … [Read More...]

Why Do I Eat When I’m Stressed?

Stress-eating isn't about hunger, it's about using food as a coping … [Read More...]

5 Steps To Looking 10 Years Younger

Did you know that once you hit 40 years of age, whether you're a man or a … [Read More...]

How To Avoid Over Eating And Gaining Weight During The Holidays

Hello! Welcome to the Body by Patrick podcast. Today, I want to talk to you … [Read More...]

Get In the Best Shape Ever With These 51 Bodyweight Exercises That Require Zero Equipment

Beth Gold is a certified trainer with lots of boxing chops. Fortunately, … [Read More...]