Washington Post Feature Article_resized

November 16, 2021 By Patrick Leave a Comment

3 Things That I’m Most Thankful For

Hello, and good morning. I want to welcome you to the Body By Patrick … [Read More...]

4 Exclusive Tips On How To Stay Motivated On A Body Transformation Journey

Let me ask you guys a very simple question: How many of you have ever had a … [Read More...]

How To Set Goals To Lose Weight Without Stress

Hello and welcome to the Body By Patrick podcast. Once again, my name is … [Read More...]

9 Easy Ways to Boost Your Metabolism (Backed by Science)

If you are eating less food, but are still gaining weight, one of the … [Read More...]

29 Easy Ways to Lose Weight Naturally (Backed by Science)

Even if you feel pretty satisfied with your body and its overall look, that … [Read More...]

How Much Protein Should You Eat Per Day?

Scientific research has shown that protein plays a big role in weight lose … [Read More...]

Full Body Detox: 9 Ways to Rejuvenate Your Body

There are many different ways that you can rejuvenate your body. Sleeping … [Read More...]