Washington-Post-Feature-Article_resized_latest-1

November 16, 2021 By Patrick Leave a Comment

3 Things That I’m Most Thankful For

Hello, and good morning. I want to welcome you to the Body By Patrick … [Read More...]

4 Exclusive Tips On How To Stay Motivated On A Body Transformation Journey

Let me ask you guys a very simple question: How many of you have ever had a … [Read More...]

30 Foods High in Sodium and What to Eat Instead

Many foods are very high in sodium and therefore have a negative effect on … [Read More...]

Can You Lose Weight With Kettlebells?

You absolutely can lose weight with kettlebells and you also can gain some … [Read More...]

Biking to Lose Weight: Cycling Tips for Weight Loss

If you are looking to lose weight, but do not want to run, getting on a … [Read More...]

13 Rules For Losing Belly Fat Quickly And Safely WITHOUT Doing Cardio For Hours

Hello and welcome to the Body By Patrick podcast. My name is, Patrick … [Read More...]

How Many Times Should You Workout Per Week To Lose Weight

Hello and welcome to the Body by Patrick podcast. In today's episode, I … [Read More...]