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November 16, 2021 By Patrick Leave a Comment

3 Things That I’m Most Thankful For

Hello, and good morning. I want to welcome you to the Body By Patrick … [Read More...]

4 Exclusive Tips On How To Stay Motivated On A Body Transformation Journey

Let me ask you guys a very simple question: How many of you have ever had a … [Read More...]

10 Best Keto Diet Friendly Fast Food Options

In this rush of life, everybody needs a well-balanced diet. With so much to … [Read More...]

12 Trainers Share Their Favorite Workouts for Weight Loss—and Yes, Walking Counts!

To lose weight, you need to eat less and/or workout more. We asked personal … [Read More...]

How Drinking More Water Can Help You Lose Weight

Drinking more water can actually help you lose weight. This is because it … [Read More...]

9 Easy Ways to Boost Your Metabolism (Backed by Science)

If you are eating less food, but are still gaining weight, one of the … [Read More...]

Is There A Diet Plan That Really Works Out There?

Hello, good morning! This is Patrick Ocheni your trusted fitness expert and … [Read More...]