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November 16, 2021 By Patrick Leave a Comment

3 Things That I’m Most Thankful For

Hello, and good morning. I want to welcome you to the Body By Patrick … [Read More...]

4 Exclusive Tips On How To Stay Motivated On A Body Transformation Journey

Let me ask you guys a very simple question: How many of you have ever had a … [Read More...]

How To Lose Weight (Q&A)

Hello, good morning to you all. This is Patrick Ocheni coming to you once … [Read More...]

The 17 Best Ways to Maintain Weight Loss

There are many different ways that you can maintain your weight loss. … [Read More...]

Want To Get A Full Body Workout At Home? Here Are 75 Actually Fun Ideas for Making It Happen

There are plenty of options for achieving a full-body workout in your own … [Read More...]

8 Effective Exercises to Burn Stomach Fat

There are many different effective exercises that you can do to help burn … [Read More...]

Meditation for Weight Loss: Benefits, Methods, and Guided Meditations

Meditation is a great option if you are trying to lose weight. It allows … [Read More...]