Washington-Post-Feature-Article_resized_latest_v3

November 16, 2021 By Patrick Leave a Comment

3 Things That I’m Most Thankful For

Hello, and good morning. I want to welcome you to the Body By Patrick … [Read More...]

4 Exclusive Tips On How To Stay Motivated On A Body Transformation Journey

Let me ask you guys a very simple question: How many of you have ever had a … [Read More...]

Heart Healthy Diet: 25 Foods You Should Eat

There are many different foods that you should eat if you want to have a … [Read More...]

Meal Planning for Weight Loss: Tips, Recipes, and More

For weight loss to be permanent it must be part of an overall lifestyle … [Read More...]

9 Easy Ways to Boost Your Metabolism (Backed by Science)

If you are eating less food, but are still gaining weight, one of the … [Read More...]

The Best Way To Measure Your Weight loss Progress

Hello, good morning and welcome to the Body By Patrick podcast. My name is … [Read More...]

Is There A Diet Plan That Really Works Out There?

Hello, good morning! This is Patrick Ocheni your trusted fitness expert and … [Read More...]