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3 Things That I’m Most Thankful For

Hello, and good morning. I want to welcome you to the Body By Patrick … [Read More...]

4 Exclusive Tips On How To Stay Motivated On A Body Transformation Journey

Let me ask you guys a very simple question: How many of you have ever had a … [Read More...]

How To Create A Safe And Effective Plan To Lose Weight

Welcome to another episode with yours truly, Patrick Ocheni, on the Body By … [Read More...]

The Whole30 vs. Keto Face-Off: Which Low-Carb Diet Is Better for Losing Weight?

Whole30 and keto are both low-carb diets with a focus on whole instead of … [Read More...]

A Beginner’s Guide to Free Weight Exercises

Compared to machines, free weights provide more bang for the buck. Before … [Read More...]

Get In the Best Shape Ever With These 51 Bodyweight Exercises That Require Zero Equipment

Beth Gold is a certified trainer with lots of boxing chops. Fortunately, … [Read More...]

The 10 Best Home Exercises For Weight Loss In 2022

Would you like to lose weight and or reduce belly fat while improving your … [Read More...]