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3 Things That I’m Most Thankful For

Hello, and good morning. I want to welcome you to the Body By Patrick … [Read More...]

4 Exclusive Tips On How To Stay Motivated On A Body Transformation Journey

Let me ask you guys a very simple question: How many of you have ever had a … [Read More...]

Meditation for Weight Loss: Benefits, Methods, and Guided Meditations

Meditation is a great option if you are trying to lose weight. It allows … [Read More...]

How Many Calories Should You Eat per Day to Lose Weight?

It can be very easy to count calories, but it's hard to know how much you … [Read More...]

Can’t Lose Weight No Matter What? Read This Now

Americans, particularly women, are prone to thinking of themselves as fat. … [Read More...]

How To Eat To Lose Weight Without Yo-Yo Dieting

Hello! I want to welcome you to the Body By Patrick podcast. My name is, … [Read More...]

Running Is a Great Way to Lose Weight—Here’s How Trainers Recommend Going About It

Many of us want to lose weight. Many of us have found that diet changes … [Read More...]