There are a few different workouts that you should be doing in order to try to lose weight. Interval training is one of the best types of exercise that you can do because it helps you in both cardio and strength. They help you lose weight physically and also mentally as well as they allow for proper motivation throughout the workouts. You also should run outside or on a treadmill as it’s a very easy way to burn calories.
Key Takeaways:
- Muscles are metabolically active, which means that even when you are not doing muscle-creating activity, like running, they are still burning calories.
- Because running creates calorie-burning muscle, it is possible to be a consistent jogger and not experience a fast and visible drop in weight unless you go for interval training.
- Interval training is a blend of fast-paced and high intensity activity followed by periods of greatly lessened activity or rest.
“Running on a treadmill will burn 25-39% more calories than doing kettlebell swings at the same level of exertion, according to a 2012 study in the Journal of Strength and Conditioning Research.”
Read more: https://www.prevention.com/weight-loss/a20474562/best-weight-loss-exercises/
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