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December 18, 2021 By Patrick Leave a Comment

3 Things That I’m Most Thankful For

Hello, and good morning. I want to welcome you to the Body By Patrick … [Read More...]

4 Exclusive Tips On How To Stay Motivated On A Body Transformation Journey

Let me ask you guys a very simple question: How many of you have ever had a … [Read More...]

Want To Get A Full Body Workout At Home? Here Are 75 Actually Fun Ideas for Making It Happen

There are plenty of options for achieving a full-body workout in your own … [Read More...]

The Difference Between Weight Loss Versus Fat Loss

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How To Eat To Lose Weight Without Yo-Yo Dieting

Hello! I want to welcome you to the Body By Patrick podcast. My name is, … [Read More...]

7 Things You Must Do To Successfully Lose Weight In The New Year!

Hello and welcome to the Body by Patrick podcast. In today's episode, guys, … [Read More...]