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December 18, 2021 By Patrick Leave a Comment

3 Things That I’m Most Thankful For

Hello, and good morning. I want to welcome you to the Body By Patrick … [Read More...]

4 Exclusive Tips On How To Stay Motivated On A Body Transformation Journey

Let me ask you guys a very simple question: How many of you have ever had a … [Read More...]

10 Morning Habits That Help You Lose Weight

Making changes to your morning routine can help you lose weight and keep it … [Read More...]

How To Stay Motivated While Trying To Lose Weight

Hello, and good morning. I want to welcome you to the Body by Patrick … [Read More...]

Why Eggs Are a Killer Weight Loss Food

For several decades eggs had a bad reputation as an unhealthy food, … [Read More...]

How To Avoid Over Eating And Gaining Weight During The Holidays

Hello! Welcome to the Body by Patrick podcast. Today, I want to talk to you … [Read More...]

Want to Get In Shape Without The Time Comittment? Try One Of These HIIT Workouts for Beginners

High intensity interval training (HIIT) provides a great way to get in … [Read More...]