Free Workout Calendar_horizontal

December 19, 2021 By Patrick Leave a Comment

3 Things That I’m Most Thankful For

Hello, and good morning. I want to welcome you to the Body By Patrick … [Read More...]

4 Exclusive Tips On How To Stay Motivated On A Body Transformation Journey

Let me ask you guys a very simple question: How many of you have ever had a … [Read More...]

8 Effective Exercises to Burn Stomach Fat

There are many different effective exercises that you can do to help burn … [Read More...]

Heart Healthy Diet: 25 Foods You Should Eat

There are many different foods that you should eat if you want to have a … [Read More...]

Can Leptin Supplements Help You Lose Weight?

Hormone Leptin plays a critical role in regulation of our body weight. It … [Read More...]

How To Avoid Over Eating And Gaining Weight During The Holidays

Hello! Welcome to the Body by Patrick podcast. Today, I want to talk to you … [Read More...]

3 Steps To Choosing A Diet Plan For Weight Loss

Hello, and good morning. I want to welcome you to the Body By Patrick … [Read More...]