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December 19, 2021 By Patrick Leave a Comment

3 Things That I’m Most Thankful For

Hello, and good morning. I want to welcome you to the Body By Patrick … [Read More...]

4 Exclusive Tips On How To Stay Motivated On A Body Transformation Journey

Let me ask you guys a very simple question: How many of you have ever had a … [Read More...]

17 Creative Ways to Eat More Vegetables

There are many different creative ways that you can add more vegetables to … [Read More...]

7 Things You Must Do To Successfully Lose Weight In The New Year!

Hello and welcome to the Body by Patrick podcast. In today's episode, guys, … [Read More...]

30 Foods High in Sodium and What to Eat Instead

Many foods are very high in sodium and therefore have a negative effect on … [Read More...]

Meal Planning for Weight Loss: Tips, Recipes, and More

For weight loss to be permanent it must be part of an overall lifestyle … [Read More...]

Meditation for Weight Loss: Benefits, Methods, and Guided Meditations

Meditation is a great option if you are trying to lose weight. It allows … [Read More...]