There are many different ways that you can rejuvenate your body. Sleeping is a great way to do this as it helps to get rid of toxic waste that accumulates during the day. Poor sleep on the other hand can lead to stress and anxiety. Drink more water in order to help regulate your body temperature and also improve your digestion. Finally, try to reduce the amount of sugar and processed foods that you eat as they have been linked to obesity and cancer.
- Excessive alcohol consumption can damage your liver and impair its ability to filter waste from the body.
- Drink plenty of water, as it is necessary to transport waste products out of the body.
- Reduce consumption of sugar, salt and processed foods, and instead look for foods rich in anti-oxidants and prebiotics.
“One of those waste products is a protein called beta-amyloid, which contributes to the development of Alzheimer’s disease”
Read more: https://www.healthline.com/nutrition/how-to-detox-your-body#2.-Focus-on-Sleep
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