There are many different foods that you should eat if you want to have a healthy heart. Americans currently suffer from a poor diet which is why 1 in every 10 of us are diagnosed with heart disease which can lead to a heart attack or a stroke. A great food to eat would be salmon as it can help lower your blood pressure and the risk of an abnormal heartbeat. Oatmeal is also a great food to eat as it has nutrients in it like magnesium and iron.
- More than 10% of Americans have been diagnosed with heart disease which can cause heart attacks or stroke.
- Salmon has a bunch of omega 3 fatty acids in it which can decrease abnormal heartbeats and slow plaque growth in your arteries.
- Oatmeal is a filling breakfast and also has a bunch of nutrients in it such as potassium and iron.
“Salmon is chock full of omega-3 fatty acids, which can decrease the risk of abnormal heartbeats (arrhythmias), lower triglyceride levels, slow the growth of plaque in your arteries, and slightly lower blood pressure.”