It’s long been known that to lose weight it is necessary to burn more calories than you consume. But figuring out exactly how many calories one should consume daily can prove to be a real mindbender. It isn’t such an easy number to calculate, because there are a number of different factors that need to weigh in, excusing the pun. For example, a person’s unique age, sex, size and their activity level are all points that matter in finding the just right calorie consumption number for an individual dieter. Fortunately, for dieters everywhere, the Mifflin-St Jeor BMR calculator is a scientifically based way to get to this crucial number. The Mifflin-St Jeor tool takes all these factors into consideration to come up with a number that is usable for the unique dieter requiring it. Healthline.com has the tool. It is free to use. Whether one makes use of the calculator or not, there are some general guidelines for dieters to consider. Calorie consumption guidelines to cover various populations already exit. These include guidelines for men, women and children. There are also tried and true ways to downsize one’s excess calorie consumption. These ways include getting lots of water to drink and consuming more protein. It’s also a proven fact that limiting processed foods and refined sugars and carbs is a valuable step to take. It’s also useful to up one’s consumption of nutritious fruits and veggies. Proactively taking charge with meal plans and well-stocked pantries is a good move too. Moral and practical support from like-minded mentors and friends is also highly positive.
- The issue with fad diets is they recommend 1000-1200 calories per day which isn’t enough for most adults.
- Women need less calories than men and can maintain their weight on a 2000 calorie diet for the most part.
- The older you get the less energy you need which means you need to eat less to maintain your weight.
“Enter your details in the calculator below to figure out how many calories you should be eating per day to either maintain or lose weight.”