It can be very easy to count calories, but it’s hard to know how much you need. It differs between person to person, but there are some guidelines that you can follow that are based on your height and weight. The FDA also recommends that every person should have about a 2,000 calorie diet. It can also differ from men to women. The most important thing you should be doing is making sure that you are burning more calories than you are intaking.
- Knowing how much to eat can be difficult, but there are basic guidelines based on your height and weight.
- The FDA recommends that everyone have at least a 2,000 calorie diet per day.
- It also varies between men and women, so make sure that you have the right information.
“Still, it’s important to ensure that you’re eating enough calories to provide your body with the nutrients it needs, even if you’re trying to lose weight.”