how many calories should you eat per day to lose weight

February 12, 2022 By Patrick Leave a Comment

Leave a Reply Cancel reply

3 Things That I’m Most Thankful For

Hello, and good morning. I want to welcome you to the Body By Patrick … [Read More...]

4 Exclusive Tips On How To Stay Motivated On A Body Transformation Journey

Let me ask you guys a very simple question: How many of you have ever had a … [Read More...]

Full Body Detox: 9 Ways to Rejuvenate Your Body

There are many different ways that you can rejuvenate your body. Sleeping … [Read More...]

The Best Way To Measure Your Weight loss Progress

Hello, good morning and welcome to the Body By Patrick podcast. My name is … [Read More...]

Can’t Lose Weight No Matter What? Read This Now

Americans, particularly women, are prone to thinking of themselves as fat. … [Read More...]

The Smartest Way To Rapidly Lose Weight Without Relying On Will Power

Hello and welcome to the Body by Patrick podcast. On today's episode, we're … [Read More...]

One Easy Tip To Reduce Inches Without Exercise

Hello. Good morning. This is Patrick Ocheni, your trusted fitness expert. … [Read More...]